Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 50.1 mg
Sodium 286.7 mg
Potassium 574.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 25.5 g
Vitamin A 2.3 %
Vitamin B-12 6.3 %
Vitamin B-6 30.0 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.5 %
Copper 7.0 %
Folate 5.1 %
Iron 9.5 %
Magnesium 10.4 %
Manganese 6.2 %
Niacin 52.0 %
Pantothenic Acid 9.3 %
Phosphorus 25.6 %
Riboflavin 7.0 %
Selenium 22.9 %
Thiamin 8.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Breaded Chicken Tenders and Potatoes

View the full Baked Breaded Chicken Tenders and Potatoes Recipe & Instructions
Submitted by: JACLYNIMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Breaded Chicken Tenders and Potatoes

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

70 calories of Nabisco 100% Whole Grain Wheat Thins, 16 crackers, (0.50 serving)

53 calories of Red Potato, (75 grams)

10 calories of Cream Cheese, Fat Free, (10 grams)

9 calories of Egg white, fresh, (0.50 large)


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