Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 50.1 mg |
| Sodium | 286.7 mg |
| Potassium | 574.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 25.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.5 % |
| Copper | 7.0 % |
| Folate | 5.1 % |
| Iron | 9.5 % |
| Magnesium | 10.4 % |
| Manganese | 6.2 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 7.0 % |
| Selenium | 22.9 % |
| Thiamin | 8.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breaded Chicken Tenders and Potatoes
View the full Baked Breaded Chicken Tenders and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breaded Chicken Tenders and Potatoes
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Nabisco 100% Whole Grain Wheat Thins, 16 crackers, (0.50 serving)
53 calories of Red Potato, (75 grams)
10 calories of Cream Cheese, Fat Free, (10 grams)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of Baked Breaded Chicken Tenders and Potatoes
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Nabisco 100% Whole Grain Wheat Thins, 16 crackers, (0.50 serving)
53 calories of Red Potato, (75 grams)
10 calories of Cream Cheese, Fat Free, (10 grams)
9 calories of Egg white, fresh, (0.50 large)
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