Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.9 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 116.6 mg |
| Sodium | 361.9 mg |
| Potassium | 557.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 47.2 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 54.5 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 20.7 % |
| Copper | 9.0 % |
| Folate | 13.5 % |
| Iron | 17.8 % |
| Magnesium | 20.7 % |
| Manganese | 19.2 % |
| Niacin | 106.9 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 47.5 % |
| Riboflavin | 19.9 % |
| Selenium | 54.3 % |
| Thiamin | 22.1 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes
View the full Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
149 calories of Olive Oil, (1.25 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Green Beans (snap), (0.75 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (0.19 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Rosemary, (0.06 tbsp)
Calories per serving of Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
149 calories of Olive Oil, (1.25 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Green Beans (snap), (0.75 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (0.19 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Rosemary, (0.06 tbsp)
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