Low Carb Baked Chicken Tenders

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 126.8

Total Fat: 2.2 g
Cholesterol: 70.0 mg
Sodium: 173.7 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 27.0 g

View full nutritional breakdown of Low Carb Baked Chicken Tenders calories by ingredient

Introduction

Delicious crunchy baked chicken tenders with low carb! These are the BEST!! Delicious crunchy baked chicken tenders with low carb! These are the BEST!!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 3

Ingredients

6 Chicken Tenderloins (boneless skinless cut in half to make 12 strips)

1 c Pork Rinds (crushed)

1 tsp Southwest Seasoning Mix

Salt and Pepper

Directions

Crush pork rinds in a large zip lock bag. Add southwest seasoning and shake until mixed. Cut tenderloins in half to make long strips. Put into zipper bag with coating and shake until all pieces are coated well. Preheat oven to 450 degrees. Line a cookie sheet with aluminum foil. Line chicken tenders on cookie sheet leaving about 1 inch between each strip. Bake for 10 minutes then flip each strip over and bake another 10 minutes. Serve with your favorite dipping sauce. These are great reheated as well!

Serving Size: 4 chicken tenders

Number of Servings: 3.0

Recipe submitted by SparkPeople user SWALLIS7.