chicken tenders

4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 4.3 g
  • Cholesterol: 40.2 mg
  • Sodium: 922.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.9 g

View full nutritional breakdown of chicken tenders calories by ingredient


quick and easy quick and easy
Number of Servings: 4


    *Perdue Bread low fat chicken breast cutlet, 4 serving
    Egg substitute, liquid (Egg Beaters), .25 cup
    *Progresso Bread Crumbs - Italian Style, .5 cup
    cooking spray
    Italian seasonings


dredge chicken tenders in egg substitute then bread crumbs (with seasonings added).
spray baking sheet with cooking spray, lay coated tenders on pan and cook 20 min at 450 degree oven. (turning chicken once).

Number of Servings: 4

Recipe submitted by SparkPeople user GRIF01.

Member Ratings For This Recipe

  • no profile photo

    how many is a serving. Would it be 1 stirp? - 3/26/13

  • no profile photo

    Very Good
    My husband and I love this recipe. Great for snack night, or when you want to feel like you are eating "naughty". :) - 12/6/10

  • no profile photo

    Very Good
    this is a fast and easy recipe. Great for blue cheese dipping sauce or ranch dressing - 8/2/08

  • no profile photo

    Very Good
    Great recipe, healthy but tasty! - 4/23/08

  • no profile photo

    Very Good
    this is how my whole family makes their chicken tenders, it's one of my favorites - 4/23/08