chicken tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 4.3 g
  • Cholesterol: 40.2 mg
  • Sodium: 922.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.9 g

View full nutritional breakdown of chicken tenders calories by ingredient
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quick and easy quick and easy
Number of Servings: 4


    *Perdue Bread low fat chicken breast cutlet, 4 serving
    Egg substitute, liquid (Egg Beaters), .25 cup
    *Progresso Bread Crumbs - Italian Style, .5 cup
    cooking spray
    Italian seasonings


dredge chicken tenders in egg substitute then bread crumbs (with seasonings added).
spray baking sheet with cooking spray, lay coated tenders on pan and cook 20 min at 450 degree oven. (turning chicken once).

Number of Servings: 4

Recipe submitted by SparkPeople user GRIF01.

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