chicken tenders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.2
- Total Fat: 4.3 g
- Cholesterol: 40.2 mg
- Sodium: 922.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 0.5 g
- Protein: 17.9 g
View full nutritional breakdown of chicken tenders calories by ingredient
Introduction
quick and easy quick and easyNumber of Servings: 4
Ingredients
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*Perdue Bread low fat chicken breast cutlet, 4 serving
Egg substitute, liquid (Egg Beaters), .25 cup
*Progresso Bread Crumbs - Italian Style, .5 cup
cooking spray
Italian seasonings
salt
pepper
Directions
dredge chicken tenders in egg substitute then bread crumbs (with seasonings added).
spray baking sheet with cooking spray, lay coated tenders on pan and cook 20 min at 450 degree oven. (turning chicken once).
Number of Servings: 4
Recipe submitted by SparkPeople user GRIF01.
spray baking sheet with cooking spray, lay coated tenders on pan and cook 20 min at 450 degree oven. (turning chicken once).
Number of Servings: 4
Recipe submitted by SparkPeople user GRIF01.
Member Ratings For This Recipe
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MMALLEN06
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RACHELS22
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REEBOK140
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FITNESS_FANATIC
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MLEBLANC34