Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 75.4 mg |
| Sodium | 682.0 mg |
| Potassium | 37.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 25.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 3.7 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tenders - Healthier Oven Fried
View the full Chicken Tenders - Healthier Oven Fried Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tenders - Healthier Oven Fried
110 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (4 oz)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Prairie Gold 100% Whole Wheat flour (30g = 1/4 cup), (5 gram(s))
3 calories of Paprika, (0.17 tbsp)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.21 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
Calories per serving of Chicken Tenders - Healthier Oven Fried
110 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (4 oz)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Prairie Gold 100% Whole Wheat flour (30g = 1/4 cup), (5 gram(s))
3 calories of Paprika, (0.17 tbsp)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.21 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
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