Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 6.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 75.4 mg
Sodium 682.0 mg
Potassium 37.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 25.1 g
Vitamin A 17.4 %
Vitamin B-12 0.1 %
Vitamin B-6 3.3 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.5 %
Copper 0.6 %
Folate 0.4 %
Iron 3.7 %
Magnesium 0.8 %
Manganese 1.2 %
Niacin 2.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tenders - Healthier Oven Fried

View the full Chicken Tenders - Healthier Oven Fried Recipe & Instructions
Submitted by: NEWFLABULESS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tenders - Healthier Oven Fried

110 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (4 oz)

37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))

34 calories of Butter, unsalted, (0.33 tbsp)

17 calories of Prairie Gold 100% Whole Wheat flour (30g = 1/4 cup), (5 gram(s))

3 calories of Paprika, (0.17 tbsp)

1 calories of Chili powder, (0.04 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.21 tsp)

0 calories of Cayenne Pepper (Ground), (0.02 tsp)


Nutrition & Calorie Comments  

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