Honey Mustard Chicken Tenders
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 365.0
- Total Fat: 27.0 g
- Cholesterol: 36.5 mg
- Sodium: 63.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.1 g
- Protein: 16.7 g
View full nutritional breakdown of Honey Mustard Chicken Tenders calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 cup Coconut Oil
1/4 tsp Garlic
1/4 tsp yellow mustard seed
1/4 tsp onion powder
1 dash Black pepper
1 cup dried shredded Coconut (Unsweetened)
1/2 cup almond flour
1 tsp Salt
1/4 cup Raw Honey
2 tsp Mustard
1 lb Chicken tenders
Directions
Preheat oven to 375 degrees and line a baking sheet with foil.
Mix all of the spices and flour in a shallow bowl.
Pour the Coconut Oil into a separate shallow bowl, and the shredded coconut into a third bowl.
Dip each tender (about 2 oz each) in the flour first, then lightly shake off the excess. Next, dip in the bowl with the Coconut Oil and shake off the excess oil. Lastly, dip the chicken in the coconut shreds and use your fingers to press press the coconut onto the strips.
Place the chicken strips on prepared baking sheet. Bake for 10 minutes, then turn the chicken over and bake another 10 minutes.
Turn the oven to broil, and continue baking for another 3-5 minutes until the chicken has evenly browned.
While the chicken is cooking, mix the Mustard and the honey in a small bowl.
Serving Size: 4
Number of Servings: 6
Recipe submitted by SparkPeople user JACLYNIMC.
Mix all of the spices and flour in a shallow bowl.
Pour the Coconut Oil into a separate shallow bowl, and the shredded coconut into a third bowl.
Dip each tender (about 2 oz each) in the flour first, then lightly shake off the excess. Next, dip in the bowl with the Coconut Oil and shake off the excess oil. Lastly, dip the chicken in the coconut shreds and use your fingers to press press the coconut onto the strips.
Place the chicken strips on prepared baking sheet. Bake for 10 minutes, then turn the chicken over and bake another 10 minutes.
Turn the oven to broil, and continue baking for another 3-5 minutes until the chicken has evenly browned.
While the chicken is cooking, mix the Mustard and the honey in a small bowl.
Serving Size: 4
Number of Servings: 6
Recipe submitted by SparkPeople user JACLYNIMC.