Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 123.5 mg |
| Sodium | 2,466.0 mg |
| Potassium | 618.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 58.5 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 66.2 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 6.3 % |
| Folate | 3.6 % |
| Iron | 15.1 % |
| Magnesium | 16.8 % |
| Manganese | 17.0 % |
| Niacin | 120.5 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 43.5 % |
| Riboflavin | 13.5 % |
| Selenium | 55.7 % |
| Thiamin | 11.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Baked Crispy Chicken Tenders
View the full Oven-Baked Crispy Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Baked Crispy Chicken Tenders
258 calories of Chicken Breast (cooked), no skin, roasted, (3 unit (yield from 1 lb ready-to-cook chicken))
107 calories of Buttermilk, (1 cup)
9 calories of Garlic, (2 cloves)
6 calories of Pepper, red or cayenne, (1 tsp)
6 calories of Bay Leaf, (1 tbsp, crumbled)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Oven-Baked Crispy Chicken Tenders
258 calories of Chicken Breast (cooked), no skin, roasted, (3 unit (yield from 1 lb ready-to-cook chicken))
107 calories of Buttermilk, (1 cup)
9 calories of Garlic, (2 cloves)
6 calories of Pepper, red or cayenne, (1 tsp)
6 calories of Bay Leaf, (1 tbsp, crumbled)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Salt, (1 tsp)
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