Sticky Chicken Tenders

Sticky Chicken Tenders
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 3.2 g
  • Cholesterol: 138.2 mg
  • Sodium: 1,062.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 56.7 g

View full nutritional breakdown of Sticky Chicken Tenders calories by ingredient
Submitted by:


This is a wonderful Dukan diet friendly meal. Also low carb. This is a wonderful Dukan diet friendly meal. Also low carb.
Number of Servings: 4


    4-6 pieces of chicken
    1 tsp garlic salt
    tsp ginger (powder)
    cup oat bran ground into flour
    1 tsp paprika
    cup soy sauce
    cup water
    1 tbsp Worcestershire sauce
    -1/3 cup brown sugar splenda


Slice chicken into thick strip. Mix flour, garlic salt, paprika, and ginger. Coat chicken and place in skillet sprayed with pam. Brown chicken. Place into casserole dish.
Combine brown sugar, water, Worcestershire sauce and say sauce in saucepam and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350 for 15-20 minutes.

Serving Size: 1 breast per person

Number of Servings: 4

Recipe submitted by SparkPeople user ARIEL5778.

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