Swiss Chard Sauteed w/ Garlic & Olive Oil

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Swiss Chard Sauteed w/ Garlic & Olive Oil calories by ingredient
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Number of Servings: 2


    4 cups raw Swiss Chard, chopped
    1 tsp Extra Virgin Olive Oil
    3 Cloves of Garlic, chopped


Heat oil and garlic in a saute pan over medium heat.Add chopped chard adn cook until wilted.Cook similar to spinach) Toss occasionally and serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user SUZGLEADALL.

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