Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.1
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 80.2 mg
Potassium 628.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 7.8 g
Sugars 2.7 g
Protein 5.7 g
Vitamin A 79.4 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 213.3 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 8.2 %
Copper 6.2 %
Folate 52.7 %
Iron 8.3 %
Magnesium 10.4 %
Manganese 20.3 %
Niacin 5.4 %
Pantothenic Acid 12.1 %
Phosphorus 13.3 %
Riboflavin 14.2 %
Selenium 4.8 %
Thiamin 8.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sauteed Broccoli with Garlic

View the full Spicy Sauteed Broccoli with Garlic Recipe & Instructions
Submitted by: RW1647

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sauteed Broccoli with Garlic

68 calories of Broccoli, cooked, (1.25 cup, chopped)

13 calories of Black mustard seeds, (0.75 tsp)

6 calories of Red pepper flakes, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)


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