Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.8 mg |
| Potassium | 514.9 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 24.3 g |
| Protein | 10.0 g |
| Vitamin A | 550.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 138.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 53.5 % |
| Calcium | 40.4 % |
| Copper | 17.4 % |
| Folate | 6.5 % |
| Iron | 12.1 % |
| Magnesium | 10.1 % |
| Manganese | 79.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.7 % |
| Selenium | 3.5 % |
| Thiamin | 7.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic and Cranberry Sauteed Kale
View the full Garlic and Cranberry Sauteed Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic and Cranberry Sauteed Kale
56 calories of Kale, (200 grams)
52 calories of Maple Syrup, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (6 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Garlic and Cranberry Sauteed Kale
56 calories of Kale, (200 grams)
52 calories of Maple Syrup, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (6 tsp)
4 calories of Garlic, (1 clove)
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