Garlic Sauteed Kale
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 115.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 539.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
View full nutritional breakdown of Garlic Sauteed Kale calories by ingredient
Introduction
A friend whipped this up and I modified it to meet my caloric needs. My recipe used Olive Oil Spray which is calorie free but you can use regular EVOO as well. This is a delicious to enjoy your greens! A friend whipped this up and I modified it to meet my caloric needs. My recipe used Olive Oil Spray which is calorie free but you can use regular EVOO as well. This is a delicious to enjoy your greens!Number of Servings: 1
Ingredients
-
2 Cups of chooped Fresh Kale
Crushed Garlic (I used Gourmet Garden Galic Blend)
1/2 tbsp Balsamic Vinegar
Olive Oil Cooking Spray (I used Filippo Berrio Salad and Vegetable Spray)
Directions
Heat oil and garlic in a skillet
Add Kale and sautee until wilted but still bright green
Remove from heat
Drizzle with Vinegar
You can try this with other greens such as fresh spinach or broccoli!
Number of Servings: 1
Recipe submitted by SparkPeople user OMAYRA_M.
Add Kale and sautee until wilted but still bright green
Remove from heat
Drizzle with Vinegar
You can try this with other greens such as fresh spinach or broccoli!
Number of Servings: 1
Recipe submitted by SparkPeople user OMAYRA_M.