Sauteed kale with sliced garlic

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Sauteed kale with sliced garlic calories by ingredient
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Number of Servings: 1


    1 tsp olive oil
    3 cloves of garlic, sliced very thin
    2 handfuls of kale, deribbed and sliced


Cut ribs off kale and slice the ruffles into workable pieces.
Saute sliced garlic in oil over medium heat for a minute or two. Add the kale and stir, coating with some of the oil. Add about 1/4 - 1/2 cup of water, cover and cook until kale is tender. (About 5 minutes.)

Number of Servings: 1

Recipe submitted by SparkPeople user BIRDWATCHER135.

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Member Ratings For This Recipe

  • Very Good
    Simple and delishious - 7/31/13

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  • Very Good
    Excellent! I just learned about kale and its amazing nutritional value. Love this nice, simple, yet very tasty recipe. - 2/2/10

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