Sauteed kale with sliced garlic
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 126.0
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 61.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 5.4 g
- Protein: 5.5 g
View full nutritional breakdown of Sauteed kale with sliced garlic calories by ingredient
Number of Servings: 1
Ingredients
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1 tsp olive oil
3 cloves of garlic, sliced very thin
2 handfuls of kale, deribbed and sliced
Directions
Cut ribs off kale and slice the ruffles into workable pieces.
Saute sliced garlic in oil over medium heat for a minute or two. Add the kale and stir, coating with some of the oil. Add about 1/4 - 1/2 cup of water, cover and cook until kale is tender. (About 5 minutes.)
Number of Servings: 1
Recipe submitted by SparkPeople user BIRDWATCHER135.
Saute sliced garlic in oil over medium heat for a minute or two. Add the kale and stir, coating with some of the oil. Add about 1/4 - 1/2 cup of water, cover and cook until kale is tender. (About 5 minutes.)
Number of Servings: 1
Recipe submitted by SparkPeople user BIRDWATCHER135.
Member Ratings For This Recipe
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CD13833799
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MOLINAS1