Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 49.3 mg |
| Potassium | 389.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.8 g |
| Protein | 16.7 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 247.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 4.1 % |
| Copper | 7.8 % |
| Folate | 11.5 % |
| Iron | 23.4 % |
| Magnesium | 7.3 % |
| Manganese | 21.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 32.2 % |
| Selenium | 2.2 % |
| Thiamin | 8.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red Peppers with Curried Turkey, Quinoa and sauteed Onions and Garlic
View the full Roasted Red Peppers with Curried Turkey, Quinoa and sauteed Onions and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red Peppers with Curried Turkey, Quinoa and sauteed Onions and Garlic
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Curry powder, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of Roasted Red Peppers with Curried Turkey, Quinoa and sauteed Onions and Garlic
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Curry powder, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
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