Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 147.6 mg
Potassium 52.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.8 g
Sugars 18.7 g
Protein 3.6 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.4 %
Copper 1.2 %
Folate 1.8 %
Iron 8.5 %
Magnesium 1.4 %
Manganese 15.5 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 2.9 %
Selenium 0.3 %
Thiamin 7.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Oat Bars

View the full Raspberry Oat Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Oat Bars

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

40 calories of agave (organic raw blue agave syrup - dark), (0.67 tbsp)

26 calories of agave (organic raw blue agave syrup - dark), (0.44 tbsp)

13 calories of Raspberries, (0.22 cup)

6 calories of Motts unsweetened Applesauce, (0.67 oz)

5 calories of Cornstarch, (0.01 cup)

3 calories of Apple juice, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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