Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 5.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 155.3 mg
Potassium 163.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.8 g
Sugars 14.3 g
Protein 4.0 g
Vitamin A 3.1 %
Vitamin B-12 3.1 %
Vitamin B-6 5.5 %
Vitamin C 0.7 %
Vitamin D 0.6 %
Vitamin E 1.4 %
Calcium 5.5 %
Copper 6.6 %
Folate 2.3 %
Iron 9.4 %
Magnesium 10.3 %
Manganese 45.4 %
Niacin 5.0 %
Pantothenic Acid 2.3 %
Phosphorus 9.3 %
Riboflavin 3.7 %
Selenium 6.6 %
Thiamin 5.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Bran and Prune Muffins

View the full High Fiber Bran and Prune Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Bran and Prune Muffins

40 calories of agave (organic raw blue agave syrup - dark), (0.67 tbsp)

32 calories of Whole Wheat Flower, (0.08 cup)

20 calories of Coconut Oil REFINED Spectrum, (0.17 tbsp)

20 calories of Millet, Arrowhead Mills Organic Whole Millet, (5.83 gram(s))

16 calories of Prunes, dried, (0.04 cup, pitted)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Wheat bran, crude, (0.08 cup)

5 calories of Soy Milk, (0.06 cup)

3 calories of apple sause cup, (0.04 serving)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

A perfect way to get more fiber and tasty.