High Fiber Bran and Prune Muffins

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.0 g

View full nutritional breakdown of High Fiber Bran and Prune Muffins calories by ingredient


Lance's Super Healthy High Fiber Bran and Prune Muffins! Lance's Super Healthy High Fiber Bran and Prune Muffins!
Number of Servings: 12


    • 1 cup Wheat Bran
    • 1 cups Whole Wheat Flour
    • ½ cup Millet Flower
    • 1/2 cup Chopped Prunes
    • 1/4 cup of Chopped Walnuts
    • 1/2 cup Applesauce
    • 1 tsp Baking Powder
    • 1 tsp Baking Soda
    • 3/4 cup Light Soy Milk
    • 1/2 cup Agave Nectar
    • 2 Tbsp Refined Melted Coconut Oil
    • 1 Tbsp Flax Meal & 3 Tbsp Water
    • 1 tsp Vanilla
    • 2 tsp Cinnamon
    • ½ tsp Cardamom


Stir together: bran, flour, cardamom, cinnamon, soda and baking powder. Then stir in walnuts and chopped prunes and set aside. Blend milk, agave nectar, melted coconut oil, applesauce, vanilla and flax meal. Add to dry ingredients and stir JUST UNTIL MOISTENED. Spoon into greased muffin tins and bake in preheated 400 degrees oven for 15 minutes or until muffins pull away from sides of cups.

Serving Size: Makes 12 marvelous muffins!

Number of Servings: 12

Recipe submitted by SparkPeople user LANCE.ROSS.

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    These muffins are incredeble, eggless and Moist Very healthy.
    Made my first batch and they disapeared My family love them and they are not on a diet. Nice to find a muffin that is good for everyone.
    - 7/25/11

  • no profile photo

    1 of 1 people found this review helpful
    I made these but I did not use Millet FLOWER
    The muffins were odd but tasted great. I assume the Millet is FLOUR. They were a bit tough.
    - 4/20/17

  • no profile photo

    A perfect way to get more fiber and tasty. - 8/27/19