High Fiber Bran and Prune Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 172.5

Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 155.3 mg
Total Carbs: 21.4 g
Dietary Fiber: 4.8 g
Protein: 4.0 g

View full nutritional breakdown of High Fiber Bran and Prune Muffins calories by ingredient

Introduction

Lance's Super Healthy High Fiber Bran and Prune Muffins! Lance's Super Healthy High Fiber Bran and Prune Muffins!

Minutes to Prepare: 30

Minutes to Cook: 15

Number of Servings: 12

Ingredients

• 1 cup Wheat Bran

• 1 cups Whole Wheat Flour

• ½ cup Millet Flower

• 1/2 cup Chopped Prunes

• 1/4 cup of Chopped Walnuts

• 1/2 cup Applesauce

• 1 tsp Baking Powder

• 1 tsp Baking Soda

• 3/4 cup Light Soy Milk

• 1/2 cup Agave Nectar

• 2 Tbsp Refined Melted Coconut Oil

• 1 Tbsp Flax Meal & 3 Tbsp Water

• 1 tsp Vanilla

• 2 tsp Cinnamon

• ½ tsp Cardamom

Directions

Stir together: bran, flour, cardamom, cinnamon, soda and baking powder. Then stir in walnuts and chopped prunes and set aside. Blend milk, agave nectar, melted coconut oil, applesauce, vanilla and flax meal. Add to dry ingredients and stir JUST UNTIL MOISTENED. Spoon into greased muffin tins and bake in preheated 400 degrees oven for 15 minutes or until muffins pull away from sides of cups.

Serving Size: Makes 12 marvelous muffins!

Number of Servings: 12

Recipe submitted by SparkPeople user LANCE.ROSS.