RAW KALE SOUP

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.5 g

View full nutritional breakdown of RAW KALE SOUP calories by ingredient


Introduction

NOT GREAT NOT GREAT
Number of Servings: 4

Ingredients

    4 CUPS KALE
    1/2 CUC
    1 PEAR
    1 CUP WATERR
    2 TSP LEMON
    1/2 TSP CUMIN AND CORIANDER POWDER
    HIMILAYAN SEA SALT
    1 RIPE AVOCADO
    2 TSP SHREDDED COCONUT

Directions

BLEND TIL SMOOTH

Serving Size: MAKES 2-4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user PANCAIT.