Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 34.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.3 g |
| Protein | 2.5 g |
| Vitamin A | 125.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 81.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.7 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 5.6 % |
| Magnesium | 0.9 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RAW KALE SOUP
View the full RAW KALE SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RAW KALE SOUP
62 calories of Avacado, 1 medium, fresh, (1.50 oz)
47 calories of Coconut, shredded and unsweetened, (0.50 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
15 calories of Fresh pear, (0.25 serving)
3 calories of Cucumber (peeled), (0.13 medium)
0 calories of Water, bottled, (0.25 serving)
Calories per serving of RAW KALE SOUP
62 calories of Avacado, 1 medium, fresh, (1.50 oz)
47 calories of Coconut, shredded and unsweetened, (0.50 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
15 calories of Fresh pear, (0.25 serving)
3 calories of Cucumber (peeled), (0.13 medium)
0 calories of Water, bottled, (0.25 serving)
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