Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 8.2 mg |
| Sodium | 127.1 mg |
| Potassium | 380.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 8.0 g |
| Vitamin A | 280.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 81.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 12.5 % |
| Copper | 29.3 % |
| Folate | 11.3 % |
| Iron | 10.9 % |
| Magnesium | 12.9 % |
| Manganese | 50.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 11.1 % |
| Selenium | 3.7 % |
| Thiamin | 8.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Kale Salad with Goat cheese, Pear, and Walnuts
View the full Raw Kale Salad with Goat cheese, Pear, and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Kale Salad with Goat cheese, Pear, and Walnuts
102 calories of Walnuts, (0.13 cup, chopped)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
48 calories of Goat Cheese, Soft, (0.63 oz)
27 calories of Kale, (0.75 cup, chopped)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
4 calories of Fresh Chives, (4 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Raw Kale Salad with Goat cheese, Pear, and Walnuts
102 calories of Walnuts, (0.13 cup, chopped)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
48 calories of Goat Cheese, Soft, (0.63 oz)
27 calories of Kale, (0.75 cup, chopped)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
4 calories of Fresh Chives, (4 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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