Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.2 mg |
| Potassium | 679.9 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 11.3 g |
| Sugars | 16.8 g |
| Protein | 34.4 g |
| Vitamin A | 272.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 139.6 % |
| Vitamin D | 275.0 % |
| Vitamin E | 151.9 % |
| Calcium | 156.3 % |
| Copper | 12.7 % |
| Folate | 5.7 % |
| Iron | 19.4 % |
| Magnesium | 100.5 % |
| Manganese | 34.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.8 % |
| Selenium | 1.1 % |
| Thiamin | 5.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Raw Fit with Kale and Blueberries
View the full Smoothie Raw Fit with Kale and Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Raw Fit with Kale and Blueberries
170 calories of Raw Fit "Garden of Life" High Protein Drink, (1 serving)
80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
33 calories of kale, raw, (1 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Smoothie Raw Fit with Kale and Blueberries
170 calories of Raw Fit "Garden of Life" High Protein Drink, (1 serving)
80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
33 calories of kale, raw, (1 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)