Von's Raw Kale Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Von's Raw Kale Salad calories by ingredient


Introduction

My first try at kale salad. My first try at kale salad.
Number of Servings: 3

Ingredients

    1 bag (10oz) chopped Lacinato Kale
    1/2 cup diced red onion
    1/2 cup diced green pepper
    1/2 cup diced tomatoes
    1 medium granny smith apple
    1 lemon (juice)

Tips

Use as many organic ingredients as possible.


Directions

Combine all ingredients in a bowl. Massage the salad for about 5 minutes. Refrigerate to let settle.

Serving Size: 3 - plate servings