Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.0 mg |
| Potassium | 198.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.4 g |
| Protein | 4.2 g |
| Vitamin A | 295.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 278.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 18.1 % |
| Copper | 7.3 % |
| Folate | 3.3 % |
| Iron | 11.1 % |
| Magnesium | 3.1 % |
| Manganese | 4.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Von's Raw Kale Salad
View the full Von's Raw Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Von's Raw Kale Salad
40 calories of Trader Joe's Lacinato Kale (1/3 package/94g), (1 serving)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Lemons, (0.33 fruit without seeds)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
Calories per serving of Von's Raw Kale Salad
40 calories of Trader Joe's Lacinato Kale (1/3 package/94g), (1 serving)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Lemons, (0.33 fruit without seeds)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)