Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,038.6 mg |
| Potassium | 846.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.8 g |
| Protein | 9.1 g |
| Vitamin A | 724.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 330.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 47.6 % |
| Calcium | 27.3 % |
| Copper | 35.2 % |
| Folate | 12.7 % |
| Iron | 28.1 % |
| Magnesium | 24.2 % |
| Manganese | 76.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 21.9 % |
| Selenium | 5.0 % |
| Thiamin | 14.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Kale Salad (Raw)
View the full Mediterranean Kale Salad (Raw) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Kale Salad (Raw)
82 calories of Almonds, (0.50 oz (24 whole kernels))
73 calories of Kale, (2 cup, chopped)
60 calories of Olive Oil, (1.50 1tsp)
40 calories of Black Olives, (6 jumbo)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Sea Salt, (0.25 tsp)
Calories per serving of Mediterranean Kale Salad (Raw)
82 calories of Almonds, (0.50 oz (24 whole kernels))
73 calories of Kale, (2 cup, chopped)
60 calories of Olive Oil, (1.50 1tsp)
40 calories of Black Olives, (6 jumbo)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Sea Salt, (0.25 tsp)
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