Mediterranean Kale Salad (Raw)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,038.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Mediterranean Kale Salad (Raw) calories by ingredient
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Courtesy of Jennifer Cornbleet. Courtesy of Jennifer Cornbleet.
Number of Servings: 1


    Kale, 4 large leaves
    Peppers, sweet, red, raw, sliced, .5 cup
    Olive Oil, 1.5 tsp
    Fresh squeezed Lemon Juice from 1/4 lemon
    Chopped or slivered Almonds, 12 (or pine nuts)
    Sea Salt, 0.25 tsp
    Black or Kalamata Olives, 6 jumbo, sliced


De-vein the kale, then roll up 2 kale leaves at a time and slice thinly to make thin, long strips. Place in a bowl with olive oil, salt and lemon juice, and dig in your (clean) hands and massage the kale in the liquids. Add the remaining ingredients and mix together. Lasts for 3 days refrigerated, tastes better if left to marinate for a little bit.

Number of Servings: 1

Recipe submitted by SparkPeople user JUNIPERBERRY.

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