Mediterranean Kale Salad (Raw)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.9
- Total Fat: 18.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,038.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 9.4 g
- Protein: 9.1 g
View full nutritional breakdown of Mediterranean Kale Salad (Raw) calories by ingredient
Introduction
Courtesy of Jennifer Cornbleet. Courtesy of Jennifer Cornbleet.Number of Servings: 1
Ingredients
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Kale, 4 large leaves
Peppers, sweet, red, raw, sliced, .5 cup
Olive Oil, 1.5 tsp
Fresh squeezed Lemon Juice from 1/4 lemon
Chopped or slivered Almonds, 12 (or pine nuts)
Sea Salt, 0.25 tsp
Black or Kalamata Olives, 6 jumbo, sliced
Directions
De-vein the kale, then roll up 2 kale leaves at a time and slice thinly to make thin, long strips. Place in a bowl with olive oil, salt and lemon juice, and dig in your (clean) hands and massage the kale in the liquids. Add the remaining ingredients and mix together. Lasts for 3 days refrigerated, tastes better if left to marinate for a little bit.
Number of Servings: 1
Recipe submitted by SparkPeople user JUNIPERBERRY.
Number of Servings: 1
Recipe submitted by SparkPeople user JUNIPERBERRY.
Member Ratings For This Recipe
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MEGANMARTIN2
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TSPEAK