Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 12.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 496.3 mg
Potassium 260.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.4 g
Sugars 4.8 g
Protein 2.5 g
Vitamin A 267.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 7.3 %
Copper 10.8 %
Folate 3.8 %
Iron 7.1 %
Magnesium 7.3 %
Manganese 39.9 %
Niacin 3.6 %
Pantothenic Acid 0.8 %
Phosphorus 5.3 %
Riboflavin 4.7 %
Selenium 1.3 %
Thiamin 4.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raw kale salad

View the full raw kale salad Recipe & Instructions
Submitted by: LRENCH8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw kale salad

45 calories of Olive Oil, (0.38 tbsp)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

27 calories of Pine Nuts, (0.03 cup)

27 calories of Kale, (0.75 cup, chopped)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.09 tsp)


No nutrition or calorie comments found.