Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 496.3 mg |
| Potassium | 260.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.8 g |
| Protein | 2.5 g |
| Vitamin A | 267.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 82.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 7.3 % |
| Copper | 10.8 % |
| Folate | 3.8 % |
| Iron | 7.1 % |
| Magnesium | 7.3 % |
| Manganese | 39.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.7 % |
| Selenium | 1.3 % |
| Thiamin | 4.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raw kale salad
View the full raw kale salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raw kale salad
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
27 calories of Pine Nuts, (0.03 cup)
27 calories of Kale, (0.75 cup, chopped)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of raw kale salad
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
27 calories of Pine Nuts, (0.03 cup)
27 calories of Kale, (0.75 cup, chopped)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.09 tsp)
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