Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.0 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.9 mg |
| Potassium | 564.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 19.7 g |
| Protein | 4.9 g |
| Vitamin A | 358.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 177.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 15.0 % |
| Copper | 16.7 % |
| Folate | 12.3 % |
| Iron | 9.4 % |
| Magnesium | 13.2 % |
| Manganese | 37.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 11.0 % |
| Selenium | 2.9 % |
| Thiamin | 11.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Kale Salad
View the full Raw Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Kale Salad
153 calories of Olive Oil, (0.08 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
37 calories of Almonds, (0.06 cup, slivered)
36 calories of Kale, (1 cup, chopped)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.25 oz)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Raw Kale Salad
153 calories of Olive Oil, (0.08 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
37 calories of Almonds, (0.06 cup, slivered)
36 calories of Kale, (1 cup, chopped)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.25 oz)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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