Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.9 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 9.9 mg |
| Sodium | 415.7 mg |
| Potassium | 637.9 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 28.1 g |
| Protein | 11.9 g |
| Vitamin A | 620.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 155.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 34.9 % |
| Copper | 29.4 % |
| Folate | 9.1 % |
| Iron | 19.5 % |
| Magnesium | 22.5 % |
| Manganese | 122.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 14.7 % |
| Selenium | 7.9 % |
| Thiamin | 12.5 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Kale Salad with Balsamic, Pine Nuts, and Parmesan Recipe
View the full Raw Kale Salad with Balsamic, Pine Nuts, and Parmesan Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Kale Salad with Balsamic, Pine Nuts, and Parmesan Recipe
119 calories of Pine Nuts, (0.13 cup)
64 calories of Kale, (227 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Black Currants, dried, (0.13 cup)
32 calories of Honey, (0.50 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
Calories per serving of Raw Kale Salad with Balsamic, Pine Nuts, and Parmesan Recipe
119 calories of Pine Nuts, (0.13 cup)
64 calories of Kale, (227 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Black Currants, dried, (0.13 cup)
32 calories of Honey, (0.50 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
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