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Marinara Recipes

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From the SparkRecipes Kitchen

Slow Cooker Marinara Chicken and Vegetables

Very Good 4.2/5
(429 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

CALORIES: 176.8  |  FAT: 3.7g  |  PROTEIN: 26.8g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Slow Cooker Marinara Chicken and Vegetables Calories

Member Recipes for Marinara

Homemade Marinara Sauce for Canning

Very Good 4.6/5
(8 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Homemade Marinara Sauce for Canning Calories
Spaghetti Squash Marinara

Very Good 4.3/5
(143 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Zucchini Ribbons with Raw Tomato Basil Marinara

Very Good 4.7/5
(6 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Zucchini Ribbons with Raw Tomato Basil Marinara Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Good 3.7/5
(36 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g
Pasta Marinara w/ Italian Sausage

(no ratings)
Pasta Marinara w/ Italian Sausage

CALORIES: 531.5  |  FAT: 24.2g  |  PROTEIN: 24.4g  |  CARBS: 55g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Pasta Marinara w/ Italian Sausage Calories
Shrimp and Basil Marinara with mushrooms

(no ratings)
Shrimp and Basil Marinara with mushrooms

Tastes great served over whole grain pasta or spaghetti squash!

CALORIES: 176.7  |  FAT: 4.3g  |  PROTEIN: 17.7g  |  CARBS: 12.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Shrimp and Basil Marinara with mushrooms Calories
The Best Marinara Sauce

(no ratings)
The Best Marinara Sauce

This sauce is so easy and is the best marinara I've had! You can use less oil- just be careful the garlic and onion don't burn.

CALORIES: 127.2  |  FAT: 3.8g  |  PROTEIN: 2.2g  |  CARBS: 11.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the The Best Marinara Sauce Calories
Quick Pantry Marinara Sauce

(no ratings)
Quick Pantry Marinara Sauce

Its on the shelf and quick to make. A light sauce for pasta. Combine with "Quick Meatballs" and a green salad for a fast meal. Photo shown with "Quick Meatballs"

CALORIES: 31.2  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Quick Pantry Marinara Sauce Calories
Marinara Sauce

(no ratings)
Marinara Sauce

http://www.canyoustayfordinner.com/2011/05
/22/my-favorite-meatballs/

CALORIES: 122.6  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 11.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Marinara Sauce Calories
Veggie Marinara Pasta #FITFOOD

(no ratings)
Veggie Marinara Pasta #FITFOOD

Inspired by Spark's fit food challenge

CALORIES: 431.3  |  FAT: 8.6g  |  PROTEIN: 17.8g  |  CARBS: 80.3g  |  FIBER: 18g
Full ingredient & nutrition information of the Veggie Marinara Pasta #FITFOOD Calories
Marinara Sauce

(no ratings)
Marinara Sauce

Basic Homemade Marinara

CALORIES: 115.2  |  FAT: 3.4g  |  PROTEIN: 4.7g  |  CARBS: 20.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Marinara Sauce Calories
Kat's Eggs Marinara w/Avocado

(no ratings)
Kat's Eggs Marinara w/Avocado

OMG this dish was so good! Low carb, high protein... yes the fat content is a bit high but it's good fats and so totally healthy for you! This is a perfect dish for anyone doing low carb plan or low carb day on a carb cycling plan! Enjoy!

CALORIES: 363.2  |  FAT: 22.8g  |  PROTEIN: 25.5g  |  CARBS: 19.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Kat's Eggs Marinara w/Avocado Calories
Will's Vegan Butternut Squash Marinara Sauce

(no ratings)
Will's Vegan Butternut Squash Marinara Sauce

Excellent vegan alternative to traditional marinara sauce.

CALORIES: 80.8  |  FAT: 3.2g  |  PROTEIN: 1.5g  |  CARBS: 11.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Will's Vegan Butternut Squash Marinara Sauce Calories
Marinara

(no ratings)
Marinara

no added salt or sugar

CALORIES: 65.5  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 10.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Marinara Calories
Eggplant  Marinara

(no ratings)
Eggplant Marinara

CALORIES: 90.9  |  FAT: 3.7g  |  PROTEIN: 6g  |  CARBS: 10.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Eggplant Marinara Calories
Sausage, Kale Marinara sauce with Penne

(no ratings)
Sausage, Kale Marinara sauce with Penne

A slightly heavy meal, but well worth the effort~

CALORIES: 404.9  |  FAT: 10.4g  |  PROTEIN: 24.3g  |  CARBS: 67.3g  |  FIBER: 20g
Full ingredient & nutrition information of the Sausage, Kale Marinara sauce with Penne Calories
Quick & Easy Sauce, Marinara

Very Good 4.0/5
(1 rating)
Quick & Easy Sauce, Marinara

This is a very quick sauce, and it comes out right every time. An old family recipe.

CALORIES: 183.6  |  FAT: 7.9g  |  PROTEIN: 5g  |  CARBS: 29.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quick & Easy Sauce, Marinara Calories
Macaroni in Marinara

(no ratings)
Macaroni in Marinara

A filling meal for those veggie days.

CALORIES: 529.4  |  FAT: 22.5g  |  PROTEIN: 18.2g  |  CARBS: 62.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Macaroni in Marinara Calories
Beefy marinara

(no ratings)
Beefy marinara

Easy marinara sauce in the crockpot

CALORIES: 279.7  |  FAT: 14.1g  |  PROTEIN: 16.8g  |  CARBS: 19.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Beefy marinara Calories
No-Mato Sauce (Tomato-Free Marinara Sauce)

(no ratings)
No-Mato Sauce (Tomato-Free Marinara Sauce)

This is a wonderful sauce in its own right without comparing it to tomato marinara. If you have problems with GERD or acid reflux this sauce is right up your alley if you have been missing Italian tomato-based sauces.

CALORIES: 65.4  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No-Mato Sauce (Tomato-Free Marinara Sauce) Calories
Marinara Sauce III

(no ratings)
Marinara Sauce III

I think this is a very good sauce used alone or add some browned ground beef (not in calculations)

CALORIES: 51.7  |  FAT: 2.3g  |  PROTEIN: 1.2g  |  CARBS: 8.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Marinara Sauce III Calories
Keto Cheesy Zuchinni Marinara Bake (sour cream)

(no ratings)
Keto Cheesy Zuchinni Marinara Bake (sour cream)

Yum! Recipe from keto is life website Used sour cream instead of ricotta

CALORIES: 498.7  |  FAT: 37.6g  |  PROTEIN: 31.4g  |  CARBS: 7.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Keto Cheesy Zuchinni Marinara Bake (sour cream) Calories
My Marinara

(no ratings)
My Marinara

nice marinara sauce...always nice to add whatever fresh veggies you have

CALORIES: 62.5  |  FAT: 1.6g  |  PROTEIN: 2.3g  |  CARBS: 9.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the My Marinara Calories
Kat's Keto Marinara Sauce

(no ratings)
Kat's Keto Marinara Sauce

Great for zoodles, spaghetti squash, cauliflower crust pizza and more!

CALORIES: 36.7  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 6.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Kat's Keto Marinara Sauce Calories
KETO Marinara Sauce

(no ratings)
KETO Marinara Sauce

Excellent option and easy to make!

CALORIES: 27.6  |  FAT: 2.3g  |  PROTEIN: 0.6g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the KETO Marinara Sauce Calories
Fresh Marinara Sauce

(no ratings)
Fresh Marinara Sauce

Low carb with fresh herbs

CALORIES: 86.8  |  FAT: 4g  |  PROTEIN: 2.4g  |  CARBS: 13g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Fresh Marinara Sauce Calories
Quick & Easy Marinara Sauce (Skinny Stove)

(no ratings)
Quick & Easy Marinara Sauce (Skinny Stove)

This is my go to quick and easy marinara sauce.

CALORIES: 54.1  |  FAT: 0.1g  |  PROTEIN: 2.1g  |  CARBS: 10.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quick & Easy Marinara Sauce (Skinny Stove) Calories
Meatballs and Marinara

(no ratings)
Meatballs and Marinara

These are not fancy, they are weeknight meatballs. i love to eat mine on a hoagie roll with a bit of mozarella cheese sprinkled over the top. they're also good over pasta

CALORIES: 279  |  FAT: 14.3g  |  PROTEIN: 23.3g  |  CARBS: 12.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Meatballs and Marinara Calories
Mama nessa's easy marinara

(no ratings)
Mama nessa's easy marinara

Easy marinara in three crock pot

CALORIES: 231.3  |  FAT: 14.1g  |  PROTEIN: 12.6g  |  CARBS: 5.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mama nessa's easy marinara Calories
Cheese Ravioli with Chunky Marinara Sauce

Good 3.0/5
(1 rating)
Cheese Ravioli with Chunky Marinara Sauce

CALORIES: 452.3  |  FAT: 9.6g  |  PROTEIN: 20.5g  |  CARBS: 71.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Cheese Ravioli with Chunky Marinara Sauce Calories