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Marinara Recipes

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From the SparkRecipes Kitchen

Slow Cooker Marinara Chicken and Vegetables

Very Good 4.2/5
(400 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES: 176.8  |  FAT: 3.7g  |  PROTEIN: 26.8g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Slow Cooker Marinara Chicken and Vegetables Calories

Member Recipes for Marinara

Homemade Marinara Sauce for Canning

Very Good 4.7/5
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Homemade Marinara Sauce for Canning Calories
Spaghetti Squash Marinara

Very Good 4.4/5
(127 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Zucchini Ribbons with Raw Tomato Basil Marinara

Very Good 4.8/5
(5 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Zucchini Ribbons with Raw Tomato Basil Marinara Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Good 3.6/5
(17 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g
Pasta Marinara w/ Italian Sausage

(no ratings)
Pasta Marinara w/ Italian Sausage

Submitted by: NYREW06

CALORIES: 531.5  |  FAT: 24.2g  |  PROTEIN: 24.4g  |  CARBS: 55g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Pasta Marinara w/ Italian Sausage Calories
Shrimp and Basil Marinara with mushrooms

(no ratings)
Shrimp and Basil Marinara with mushrooms

Tastes great served over whole grain pasta or spaghetti squash!Submitted by: JULIAMWHITE

CALORIES: 176.7  |  FAT: 4.3g  |  PROTEIN: 17.7g  |  CARBS: 12.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Shrimp and Basil Marinara with mushrooms Calories
The Best Marinara Sauce

(no ratings)
The Best Marinara Sauce

This sauce is so easy and is the best marinara I've had! You can use less oil- just be careful the garlic and onion don't burn.Submitted by: OPENDOOR80

CALORIES: 127.2  |  FAT: 3.8g  |  PROTEIN: 2.2g  |  CARBS: 11.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the The Best Marinara Sauce Calories
Quick Pantry Marinara Sauce

(no ratings)
Quick Pantry Marinara Sauce

Its on the shelf and quick to make. A light sauce for pasta. Combine with "Quick Meatballs" and a green salad for a fast meal. Photo shown with "Quick Meatballs"Submitted by: LILACEOUS

CALORIES: 31.2  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Quick Pantry Marinara Sauce Calories
Marinara Sauce

(no ratings)
Marinara Sauce

http://www.canyoustayfordinner.com/2011/05
/22/my-favorite-meatballs/Submitted by: FRENCHMARKET

CALORIES: 122.6  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 11.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Marinara Sauce Calories
Veggie Marinara Pasta #FITFOOD

(no ratings)
Veggie Marinara Pasta #FITFOOD

Inspired by Spark's fit food challengeSubmitted by: CARMRUN

CALORIES: 431.3  |  FAT: 8.6g  |  PROTEIN: 17.8g  |  CARBS: 80.3g  |  FIBER: 18g
Full ingredient & nutrition information of the Veggie Marinara Pasta #FITFOOD Calories
Marinara Sauce

(no ratings)
Marinara Sauce

Basic Homemade MarinaraSubmitted by: NINACANDOIT

CALORIES: 115.2  |  FAT: 3.4g  |  PROTEIN: 4.7g  |  CARBS: 20.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Marinara Sauce Calories
Kat's Eggs Marinara w/Avocado

(no ratings)
Kat's Eggs Marinara w/Avocado

OMG this dish was so good! Low carb, high protein... yes the fat content is a bit high but it's good fats and so totally healthy for you! This is a perfect dish for anyone doing low carb plan or low carb day on a carb cycling plan! Enjoy!Submitted by: BLVING_IN_ME

CALORIES: 363.2  |  FAT: 22.8g  |  PROTEIN: 25.5g  |  CARBS: 19.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Kat's Eggs Marinara w/Avocado Calories
Will's Vegan Butternut Squash Marinara Sauce

(no ratings)
Will's Vegan Butternut Squash Marinara Sauce

Excellent vegan alternative to traditional marinara sauce. Submitted by: WILLBOYWONDER

CALORIES: 57.5  |  FAT: 2.5g  |  PROTEIN: 0.8g  |  CARBS: 7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Will's Vegan Butternut Squash Marinara Sauce Calories
Marinara

(no ratings)
Marinara

no added salt or sugarSubmitted by: JTWICKS11

CALORIES: 65.5  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 10.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Marinara Calories
Eggplant  Marinara

(no ratings)
Eggplant Marinara

Submitted by: ROGERB71

CALORIES: 90.9  |  FAT: 3.7g  |  PROTEIN: 6g  |  CARBS: 10.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Eggplant Marinara Calories
Sausage, Kale Marinara sauce with Penne

(no ratings)
Sausage, Kale Marinara sauce with Penne

A slightly heavy meal, but well worth the effort~Submitted by: GAMECOX

CALORIES: 404.9  |  FAT: 10.4g  |  PROTEIN: 24.3g  |  CARBS: 67.3g  |  FIBER: 20g
Full ingredient & nutrition information of the Sausage, Kale Marinara sauce with Penne Calories
Quick & Easy Sauce, Marinara

Very Good 4.0/5
(1 rating)
Quick & Easy Sauce, Marinara

This is a very quick sauce, and it comes out right every time. An old family recipe.Submitted by: GREENGIRL1968!

CALORIES: 183.6  |  FAT: 7.9g  |  PROTEIN: 5g  |  CARBS: 29.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quick & Easy Sauce, Marinara Calories
Macaroni in Marinara

(no ratings)
Macaroni in Marinara

A filling meal for those veggie days.Submitted by: LMSYDNOR

CALORIES: 529.4  |  FAT: 22.5g  |  PROTEIN: 18.2g  |  CARBS: 62.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Macaroni in Marinara Calories
Beefy marinara

(no ratings)
Beefy marinara

Easy marinara sauce in the crockpotSubmitted by: MAMANESSA615

CALORIES: 279.7  |  FAT: 14.1g  |  PROTEIN: 16.8g  |  CARBS: 19.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Beefy marinara Calories
No-Mato Sauce (Tomato-Free Marinara Sauce)

(no ratings)
No-Mato Sauce (Tomato-Free Marinara Sauce)

This is a wonderful sauce in its own right without comparing it to tomato marinara. If you have problems with GERD or acid reflux this sauce is right up your alley if you have been missing Italian tomato-based sauces.Submitted by: STALEAN

CALORIES: 65.4  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No-Mato Sauce (Tomato-Free Marinara Sauce) Calories
Marinara Sauce III

(no ratings)
Marinara Sauce III

I think this is a very good sauce used alone or add some browned ground beef (not in calculations)Submitted by: PENNYD

CALORIES: 51.7  |  FAT: 2.3g  |  PROTEIN: 1.2g  |  CARBS: 8.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Marinara Sauce III Calories
Meatballs and Marinara

(no ratings)
Meatballs and Marinara

These are not fancy, they are weeknight meatballs. i love to eat mine on a hoagie roll with a bit of mozarella cheese sprinkled over the top. they're also good over pastaSubmitted by: EX4LTRAINER

CALORIES: 279  |  FAT: 14.3g  |  PROTEIN: 23.3g  |  CARBS: 12.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Meatballs and Marinara Calories
Mama nessa's easy marinara

(no ratings)
Mama nessa's easy marinara

Easy marinara in three crock potSubmitted by: MAMANESSA615

CALORIES: 231.3  |  FAT: 14.1g  |  PROTEIN: 12.6g  |  CARBS: 5.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mama nessa's easy marinara Calories
Cheese Ravioli with Chunky Marinara Sauce

Good 3.0/5
(1 rating)
Cheese Ravioli with Chunky Marinara Sauce

Submitted by: JAYDENSMOM2004

CALORIES: 452.3  |  FAT: 9.6g  |  PROTEIN: 20.5g  |  CARBS: 71.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Cheese Ravioli with Chunky Marinara Sauce Calories
Breaded Baked Zucchini Sticks with Marinara Sauce

(no ratings)
Breaded Baked Zucchini Sticks with Marinara Sauce

Submitted by: CHASINGPAVEMENT

CALORIES: 127.7  |  FAT: 7.5g  |  PROTEIN: 3.7g  |  CARBS: 14.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Breaded Baked Zucchini Sticks with Marinara Sauce Calories
Simple And Easy Homemade Marinara Sauce

(no ratings)
Simple And Easy Homemade Marinara Sauce

I have a nice neighbour who plant tomato in their garden, they harvest alot of tomatoes and i am welcome to get as much as i need, for a thank you i make them a home made spaghetty sauce, since it's only tomato with no meat, it sort of marinara sauce i guess. this is simple and easy and my husband said this is the best spaghetty sauce i have ever made, my other spaghetty sauce come from the jar, i guess now, he will refuse to eat the one from the jarSubmitted by: KELLYOFBANDM

CALORIES: 24.2  |  FAT: 0.9g  |  PROTEIN: 0.6g  |  CARBS: 3.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Simple And Easy Homemade Marinara Sauce Calories
Chicken Parmesan w/homemade marinara

(no ratings)
Chicken Parmesan w/homemade marinara

I love chicken, but sometimes, I need to change it up, but still keep it within my calorie range. Making my own marinara keeps me in control of the sodium.Submitted by: VANESSAWAR

CALORIES: 561.9  |  FAT: 21.1g  |  PROTEIN: 54.8g  |  CARBS: 39g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chicken Parmesan w/homemade marinara Calories
White Wine and Rosemary Marinara

(no ratings)
White Wine and Rosemary Marinara

A rich, sweet and savory marinara. Serve over whole wheat pasta or rice; alone or with chicken or Italian meat balls.Submitted by: VINTAGECHICK

CALORIES: 139.6  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 21.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the White Wine and Rosemary Marinara Calories
Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)

(no ratings)
Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)

Who needs pasta when squash is at the peak of its season? If you do not like spicy, omit the jalopeno peppers.Submitted by: AMANDALYNNE415

CALORIES: 372.7  |  FAT: 12.2g  |  PROTEIN: 30.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

(no ratings)
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

2+ servings of veggies, high fiber, high proteinSubmitted by: GOPANDAGO

CALORIES: 241.2  |  FAT: 8.8g  |  PROTEIN: 10.3g  |  CARBS: 31.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara Calories