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Marinara Recipes

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Member Recipes for Marinara

Homemade Marinara Sauce for Canning
TIME1470
CALS91
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES 91 FAT 2 PROTEIN 5 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Homemade Marinara Sauce for Canning Calories
Spaghetti Squash Marinara
TIMEN/A
CALS89
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES 89 FAT 3 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Zucchini Ribbons with Raw Tomato Basil Marinara
TIME10
CALS76
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES 76 FAT 5 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Zucchini Ribbons with Raw Tomato Basil Marinara Calories
Slow Cooker Marinara Chicken and Vegetables
TIME365
CALS177
(377 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 177 FAT 4 PROTEIN 27 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Marinara Chicken and Vegetables Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
TIME35
CALS177
(5 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES 177 FAT 2 PROTEIN 16 CARBS 27 FIBER 6
Quick Pantry Marinara Sauce
TIME25
CALS31
(no ratings)
Quick Pantry Marinara Sauce

Its on the shelf and quick to make. A light sauce for pasta. Combine with "Quick Meatballs" and a green salad for a fast meal. Photo shown with "Quick Meatballs"Submitted by: LILACEOUS

CALORIES 31 FAT 0 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Quick Pantry Marinara Sauce Calories
Marinara prawns
TIME15
CALS101
(no ratings)
Marinara prawns

quick and easy, low calories!Submitted by: K_SPARK

CALORIES 101 FAT 5 PROTEIN 156 CARBS 70 FIBER 0
Full ingredient & nutrition information of the Marinara prawns Calories
Marinara veggie stackers
TIME170
CALS262
(1 rating)
Marinara veggie stackers

Super delicious and healthy! Satisfies my pasta cravings with veggies and quinoa.Submitted by: FRENCHIFAL

CALORIES 262 FAT 9 PROTEIN 7 CARBS 34 FIBER 7
Full ingredient & nutrition information of the Marinara veggie stackers Calories
Eggplant cakes with marinara dipping sauce
TIMEN/A
CALS231
(no ratings)
Eggplant cakes with marinara dipping sauce

Tasty wheatless way to have an almost all fiber main course thats super low calorie and very filling! Also adds an extra seving of veggys. I lost a pound from this recipe and I cannot believe it tastes as good as fast food.Submitted by: RR1_RR1

CALORIES 231 FAT 5 PROTEIN 8 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Eggplant cakes with marinara dipping sauce Calories
Shiratake and Spinach and Marinara
TIME20
CALS195
(no ratings)
Shiratake and Spinach and Marinara

This is a good way to use shiratake noodles, or substitute your favorite kind of pasta. Submitted by: ZENLIZZIE

CALORIES 195 FAT 9 PROTEIN 6 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Shiratake and Spinach and Marinara Calories
JillyBee's Marinara
TIME70
CALS146
(no ratings)
JillyBee's Marinara

This is a versatile marinara sauce, always have it ready and waiting. Your whole neighborhood will be jealous when this sauce is simmering on your stove.Submitted by: JILLYBEE123

CALORIES 146 FAT 11 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the JillyBee's Marinara Calories
Kristi's Marinara Sauce
TIME420
CALS80
(no ratings)
Kristi's Marinara Sauce

This sauce is quite simple; the part that is time consuming is prepping everything. Once all of your items are prepped to the instructions listed in the ingredients list follow this simple recipe.Submitted by: MISS_KRISTI

CALORIES 80 FAT 3 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Kristi's Marinara Sauce Calories
Chicken & Mushroom Parmesan-Marinara!
TIME35
CALS128
(no ratings)
Chicken & Mushroom Parmesan-Marinara!

This recipe makes about 6 one cup servings. It's totally delicious. Try it.. you will not be disapointed.Submitted by: FELICIASMILES

CALORIES 128 FAT 7 PROTEIN 8 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Chicken & Mushroom Parmesan-Marinara! Calories
Jenny's Marinara
TIME45
CALS92
(no ratings)
Jenny's Marinara

Super simple tomato sauce. I said 8 servings but it'll depend on how saucy you like your pasta.Submitted by: CIOUID

CALORIES 92 FAT 4 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Jenny's Marinara Calories
Tonya's Marinara Lasagna with Smoked Sausage & Baby Bella Mushrooms
TIME90
CALS369
(no ratings)
Tonya's Marinara Lasagna with Smoked Sausage & Baby Bella Mushrooms

My homemade Lassagna made with my marinara sauce, ground chuck, smoked turkey sausage and sauteed baby bella mushooms......a healthier versionSubmitted by: TONYA46

CALORIES 369 FAT 23 PROTEIN 21 CARBS 23 FIBER 3
Black Bean & Fish Marinara sauce
TIME20
CALS200
(no ratings)
Black Bean & Fish Marinara sauce

A pasta or "other purpose" sauce combining a few of my favourite things into a healthy package. Other sturdy fishes can be used; I found the sole a bit "fishy". Submitted by: SUEINTHEPARK

CALORIES 200 FAT 4 PROTEIN 4 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Black Bean & Fish Marinara sauce Calories
Paleo Marinara Sauce w/ Beef
TIME60
CALS266
(1 rating)
Paleo Marinara Sauce w/ Beef

Rich and meaty marinara sauce that is paleo-diet-friendly; thick and yummy enough to eat as a bean-free chili!Submitted by: STEPHSHERK

CALORIES 266 FAT 18 PROTEIN 15 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Paleo Marinara Sauce w/ Beef Calories
Cheese Ravioli with Chunky Marinara Sauce
TIMEN/A
CALS452
(1 rating)
Cheese Ravioli with Chunky Marinara Sauce

Submitted by: JAYDENSMOM2004

CALORIES 452 FAT 10 PROTEIN 21 CARBS 72 FIBER 6
Full ingredient & nutrition information of the Cheese Ravioli with Chunky Marinara Sauce Calories
Breaded Baked Zucchini Sticks with Marinara Sauce
TIME15
CALS128
(no ratings)
Breaded Baked Zucchini Sticks with Marinara Sauce

Submitted by: CHASINGPAVEMENT

CALORIES 128 FAT 8 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Breaded Baked Zucchini Sticks with Marinara Sauce Calories
Simple And Easy Homemade Marinara Sauce
TIME50
CALS24
(no ratings)
Simple And Easy Homemade Marinara Sauce

I have a nice neighbour who plant tomato in their garden, they harvest alot of tomatoes and i am welcome to get as much as i need, for a thank you i make them a home made spaghetty sauce, since it's only tomato with no meat, it sort of marinara sauce i guess. this is simple and easy and my husband said this is the best spaghetty sauce i have ever made, my other spaghetty sauce come from the jar, i guess now, he will refuse to eat the one from the jarSubmitted by: KELLYOFBANDM

CALORIES 24 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Simple And Easy Homemade Marinara Sauce Calories
Chicken Parmesan w/homemade marinara
TIME37
CALS562
(no ratings)
Chicken Parmesan w/homemade marinara

I love chicken, but sometimes, I need to change it up, but still keep it within my calorie range. Making my own marinara keeps me in control of the sodium.Submitted by: VANESSAWAR

CALORIES 562 FAT 21 PROTEIN 55 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Chicken Parmesan w/homemade marinara Calories
White Wine and Rosemary Marinara
TIME35
CALS140
(no ratings)
White Wine and Rosemary Marinara

A rich, sweet and savory marinara. Serve over whole wheat pasta or rice; alone or with chicken or Italian meat balls.Submitted by: VINTAGECHICK

CALORIES 140 FAT 4 PROTEIN 2 CARBS 21 FIBER 4
Full ingredient & nutrition information of the White Wine and Rosemary Marinara Calories
Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)
TIME20
CALS373
(no ratings)
Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)

Who needs pasta when squash is at the peak of its season? If you do not like spicy, omit the jalopeno peppers.Submitted by: AMANDALYNNE415

CALORIES 373 FAT 12 PROTEIN 30 CARBS 36 FIBER 9
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara
TIMEN/A
CALS241
(no ratings)
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

2+ servings of veggies, high fiber, high proteinSubmitted by: GOPANDAGO

CALORIES 241 FAT 9 PROTEIN 10 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara Calories
Cole's Marinara Primavera
TIME60
CALS162
(no ratings)
Cole's Marinara Primavera

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)Submitted by: NERD01

CALORIES 162 FAT 5 PROTEIN 19 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Cole's Marinara Primavera Calories
Michael's Marinara
TIME90
CALS502
(no ratings)
Michael's Marinara

Submitted by: MMMMYUM

CALORIES 502 FAT 19 PROTEIN 24 CARBS 59 FIBER 11
Full ingredient & nutrition information of the Michael's Marinara Calories
Chicken Marinara
TIME27
CALS109
(no ratings)
Chicken Marinara

Submitted by: CALL-ME-9-1-1

CALORIES 109 FAT 2 PROTEIN 11 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Chicken Marinara Calories
Buca Marinara Sauce
TIME55
CALS92
(no ratings)
Buca Marinara Sauce

The only sauce you will ever make again.
Fast, easy and so good.Submitted by: LUCYSMOM09

CALORIES 92 FAT 5 PROTEIN 0 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Buca Marinara Sauce Calories
No Photo Available
TIME70
CALS44
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES 44 FAT 0 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Main Event Marinara Sauce Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the basic rich marinara sauce Calories