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Marinara Recipes

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Member Recipes for Marinara

Homemade Marinara Sauce for Canning
TIME1470
CALS91
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES 91 FAT 2 PROTEIN 5 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Homemade Marinara Sauce for Canning Calories
Spaghetti Squash Marinara
TIMEN/A
CALS89
(117 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES 89 FAT 3 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Zucchini Ribbons with Raw Tomato Basil Marinara
TIME10
CALS76
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES 76 FAT 5 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Zucchini Ribbons with Raw Tomato Basil Marinara Calories
Slow Cooker Marinara Chicken and Vegetables
TIME365
CALS177
(383 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 177 FAT 4 PROTEIN 27 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Marinara Chicken and Vegetables Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
TIME35
CALS177
(8 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES 177 FAT 2 PROTEIN 16 CARBS 27 FIBER 6
Pasta Marinara w/ Italian Sausage
TIME45
CALS532
(no ratings)
Pasta Marinara w/ Italian Sausage

Submitted by: NYREW06

CALORIES 532 FAT 24 PROTEIN 24 CARBS 55 FIBER 4
Full ingredient & nutrition information of the Pasta Marinara w/ Italian Sausage Calories
Shrimp and Basil Marinara with mushrooms
TIME50
CALS177
(no ratings)
Shrimp and Basil Marinara with mushrooms

Tastes great served over whole grain pasta or spaghetti squash!Submitted by: JULIAMWHITE

CALORIES 177 FAT 4 PROTEIN 18 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Shrimp and Basil Marinara with mushrooms Calories
The Best Marinara Sauce
TIMEN/A
CALS127
(no ratings)
The Best Marinara Sauce

This sauce is so easy and is the best marinara I've had! You can use less oil- just be careful the garlic and onion don't burn.Submitted by: OPENDOOR80

CALORIES 127 FAT 4 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the The Best Marinara Sauce Calories
Quick Pantry Marinara Sauce
TIME25
CALS31
(no ratings)
Quick Pantry Marinara Sauce

Its on the shelf and quick to make. A light sauce for pasta. Combine with "Quick Meatballs" and a green salad for a fast meal. Photo shown with "Quick Meatballs"Submitted by: LILACEOUS

CALORIES 31 FAT 0 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Quick Pantry Marinara Sauce Calories
Marinara Sauce
TIMEN/A
CALS123
(no ratings)
Marinara Sauce

http://www.canyoustayfordinner.com/2011/05
/22/my-favorite-meatballs/Submitted by: FRENCHMARKET

CALORIES 123 FAT 5 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Marinara Sauce Calories
Veggie Marinara Pasta #FITFOOD
TIME8
CALS431
(no ratings)
Veggie Marinara Pasta #FITFOOD

Inspired by Spark's fit food challengeSubmitted by: CARMRUN

CALORIES 431 FAT 9 PROTEIN 18 CARBS 80 FIBER 18
Full ingredient & nutrition information of the Veggie Marinara Pasta #FITFOOD Calories
Marinara Sauce
TIME140
CALS115
(no ratings)
Marinara Sauce

Basic Homemade MarinaraSubmitted by: NINACANDOIT

CALORIES 115 FAT 3 PROTEIN 5 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Marinara Sauce Calories
Kat's Eggs Marinara w/Avocado
TIME15
CALS363
(no ratings)
Kat's Eggs Marinara w/Avocado

OMG this dish was so good! Low carb, high protein... yes the fat content is a bit high but it's good fats and so totally healthy for you! This is a perfect dish for anyone doing low carb plan or low carb day on a carb cycling plan! Enjoy!Submitted by: BLVINBUTTERFLYS

CALORIES 363 FAT 23 PROTEIN 26 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Kat's Eggs Marinara w/Avocado Calories
Will's Vegan Butternut Squash Marinara Sauce
TIME50
CALS58
(no ratings)
Will's Vegan Butternut Squash Marinara Sauce

Excellent vegan alternative to traditional marinara sauce. Submitted by: WILLBOYWONDER

CALORIES 58 FAT 3 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Will's Vegan Butternut Squash Marinara Sauce Calories
Sausage, Kale Marinara sauce with Penne
TIME70
CALS405
(no ratings)
Sausage, Kale Marinara sauce with Penne

A slightly heavy meal, but well worth the effort~Submitted by: GAMECOX

CALORIES 405 FAT 10 PROTEIN 24 CARBS 67 FIBER 20
Full ingredient & nutrition information of the Sausage, Kale Marinara sauce with Penne Calories
Eggplant  Marinara
TIME55
CALS91
(no ratings)
Eggplant Marinara

Submitted by: ROGERB71

CALORIES 91 FAT 4 PROTEIN 6 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Eggplant Marinara Calories
Beefy marinara
TIME500
CALS280
(no ratings)
Beefy marinara

Easy marinara sauce in the crockpotSubmitted by: MAMANESSA615

CALORIES 280 FAT 14 PROTEIN 17 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Beefy marinara Calories
No-Mato Sauce (Tomato-Free Marinara Sauce)
TIME90
CALS65
(no ratings)
No-Mato Sauce (Tomato-Free Marinara Sauce)

This is a wonderful sauce in its own right without comparing it to tomato marinara. If you have problems with GERD or acid reflux this sauce is right up your alley if you have been missing Italian tomato-based sauces.Submitted by: STALEAN

CALORIES 65 FAT 2 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the No-Mato Sauce (Tomato-Free Marinara Sauce) Calories
Marinara Sauce III
TIMEN/A
CALS52
(no ratings)
Marinara Sauce III

I think this is a very good sauce used alone or add some browned ground beef (not in calculations)Submitted by: PENNYD

CALORIES 52 FAT 2 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Marinara Sauce III Calories
Quick & Easy Sauce, Marinara
TIME35
CALS184
(1 rating)
Quick & Easy Sauce, Marinara

This is a very quick sauce, and it comes out right every time. An old family recipe.Submitted by: GREENGIRL1968!

CALORIES 184 FAT 8 PROTEIN 5 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Quick & Easy Sauce, Marinara Calories
Macaroni in Marinara
TIME30
CALS529
(no ratings)
Macaroni in Marinara

A filling meal for those veggie days.Submitted by: LMSYDNOR

CALORIES 529 FAT 23 PROTEIN 18 CARBS 62 FIBER 4
Full ingredient & nutrition information of the Macaroni in Marinara Calories
Cheese Ravioli with Chunky Marinara Sauce
TIMEN/A
CALS452
(1 rating)
Cheese Ravioli with Chunky Marinara Sauce

Submitted by: JAYDENSMOM2004

CALORIES 452 FAT 10 PROTEIN 21 CARBS 72 FIBER 6
Full ingredient & nutrition information of the Cheese Ravioli with Chunky Marinara Sauce Calories
Breaded Baked Zucchini Sticks with Marinara Sauce
TIME15
CALS128
(no ratings)
Breaded Baked Zucchini Sticks with Marinara Sauce

Submitted by: CHASINGPAVEMENT

CALORIES 128 FAT 8 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Breaded Baked Zucchini Sticks with Marinara Sauce Calories
Simple And Easy Homemade Marinara Sauce
TIME50
CALS24
(no ratings)
Simple And Easy Homemade Marinara Sauce

I have a nice neighbour who plant tomato in their garden, they harvest alot of tomatoes and i am welcome to get as much as i need, for a thank you i make them a home made spaghetty sauce, since it's only tomato with no meat, it sort of marinara sauce i guess. this is simple and easy and my husband said this is the best spaghetty sauce i have ever made, my other spaghetty sauce come from the jar, i guess now, he will refuse to eat the one from the jarSubmitted by: KELLYOFBANDM

CALORIES 24 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Simple And Easy Homemade Marinara Sauce Calories
Chicken Parmesan w/homemade marinara
TIME37
CALS562
(no ratings)
Chicken Parmesan w/homemade marinara

I love chicken, but sometimes, I need to change it up, but still keep it within my calorie range. Making my own marinara keeps me in control of the sodium.Submitted by: VANESSAWAR

CALORIES 562 FAT 21 PROTEIN 55 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Chicken Parmesan w/homemade marinara Calories
White Wine and Rosemary Marinara
TIME35
CALS140
(no ratings)
White Wine and Rosemary Marinara

A rich, sweet and savory marinara. Serve over whole wheat pasta or rice; alone or with chicken or Italian meat balls.Submitted by: VINTAGECHICK

CALORIES 140 FAT 4 PROTEIN 2 CARBS 21 FIBER 4
Full ingredient & nutrition information of the White Wine and Rosemary Marinara Calories
Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)
TIME20
CALS373
(no ratings)
Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)

Who needs pasta when squash is at the peak of its season? If you do not like spicy, omit the jalopeno peppers.Submitted by: AMANDALYNNE415

CALORIES 373 FAT 12 PROTEIN 30 CARBS 36 FIBER 9
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara
TIMEN/A
CALS241
(no ratings)
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

2+ servings of veggies, high fiber, high proteinSubmitted by: GOPANDAGO

CALORIES 241 FAT 9 PROTEIN 10 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara Calories
Cole's Marinara Primavera
TIME60
CALS162
(no ratings)
Cole's Marinara Primavera

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)Submitted by: NERD01

CALORIES 162 FAT 5 PROTEIN 19 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Cole's Marinara Primavera Calories
Michael's Marinara
TIME90
CALS502
(no ratings)
Michael's Marinara

Submitted by: MMMMYUM

CALORIES 502 FAT 19 PROTEIN 24 CARBS 59 FIBER 11
Full ingredient & nutrition information of the Michael's Marinara Calories