Marinara

Marinara
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 65.5
  • Total Fat: 1.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 39.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Marinara calories by ingredient


Introduction

no added salt or sugar no added salt or sugar
Number of Servings: 14

Ingredients

    1 tbsp. Olive Oil, Extra Virgin
    1 cup Onion, chopped
    2 tsp. Garlic, minced
    2- 28 oz. cans Crushed Tomatoes (no salt added)
    1/4 cup Parmesan Cheese, grated (can be omitted)
    1 tsp. Black Pepper, ground
    1 tsp. Basil, dried
    1 tsp. Parsley, dried
    1/2 tsp. Thyme, ground or dried
    1/2 tsp. Oregano, dried

Directions

1. In a large sauce pan over medium heat, add olive oil. Once olive oil hot, add onions and saute them for about 5-7 min or until they start to turn slightly translucent, then add your garlic and saute for another 3 min making sure not to brown the garlic.
2. Pour in crushed tomatoes, parmesan cheese, and the rest of the seasonings. Keep heat on medium, cover, and let simmer for about 45 min.

Serving Size: 1/2 cup (14 servings)