Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.1 mg |
| Sodium | 491.4 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.7 g |
| Protein | 6.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.8 % |
| Copper | 2.3 % |
| Folate | 3.4 % |
| Iron | 2.0 % |
| Magnesium | 3.6 % |
| Manganese | 7.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.4 % |
| Selenium | 2.8 % |
| Thiamin | 1.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Marinara
View the full Eggplant Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Marinara
34 calories of Hunts Traditional Spagetti Sauce 1/2 Cup, (0.67 serving)
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
13 calories of Parmesean Cheese, Kraft Shredded , (0.03 cup)
12 calories of Eggplant, fresh, (44.44 grams)
2 calories of Basil, (6.44 grams)
Calories per serving of Eggplant Marinara
34 calories of Hunts Traditional Spagetti Sauce 1/2 Cup, (0.67 serving)
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
13 calories of Parmesean Cheese, Kraft Shredded , (0.03 cup)
12 calories of Eggplant, fresh, (44.44 grams)
2 calories of Basil, (6.44 grams)