Will's Vegan Butternut Squash Marinara Sauce

Will's Vegan Butternut Squash Marinara Sauce
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Will's Vegan Butternut Squash Marinara Sauce calories by ingredient


Introduction

Excellent vegan alternative to traditional marinara sauce. Excellent vegan alternative to traditional marinara sauce.
Number of Servings: 6

Ingredients

    Butternut Squash, 1 cup, cubes
    Oregano, 3 tsp
    Red Bell Pepper, cubed, 1 cup
    Garlic, 3 clove
    Onions, raw, 1 cup, chopped
    Parsley, 1 tsp
    Basil, 1/2 tsp
    Extra Virgin Olive Oil, 1 tbsp
    Vegetable Broth,1/4 cup
    Rice Vinegar, 3 tbsp (I prefer rice vinegar, but any vinegar works)4 serving Tomatoes, Roma, Fresh, 1 Med

Directions

Place squash and bell peppers on a baking sheet. Bake for 20 minutes in a 350 degrees preheated oven. While squash and peppers are roasting, sauté garlic, onions, oregano, and parsley in olive oil over medium heat for 3-5 minutes. Set aside. Remove squash and peppers from oven. Place all ingredients in blender, blend till smooth. Pour into a saucepan on low to medium heat and let simmer, approximately 10-15 minutes. Use more or less vegetable broth to reach desired thickness. Serve over pasta, vegetables, or use as a pizza sauce or dipping sauce.

Serving Size: Serves 6