Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,309.0 mg
Potassium 562.7 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.9 g
Sugars 6.1 g
Protein 2.4 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 3.9 %
Copper 10.4 %
Folate 4.9 %
Iron 11.6 %
Magnesium 7.3 %
Manganese 13.0 %
Niacin 8.1 %
Pantothenic Acid 4.2 %
Phosphorus 4.9 %
Riboflavin 6.2 %
Selenium 1.5 %
Thiamin 3.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Marinara Sauce

View the full Fresh Marinara Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Marinara Sauce

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Tomato Paste, (0.06 can (6 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Oregano, ground, (0.38 tsp)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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