Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.2 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 381.6 mg |
| Sodium | 570.6 mg |
| Potassium | 431.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 25.5 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 21.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.8 % |
| Copper | 0.2 % |
| Folate | 12.2 % |
| Iron | 12.6 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 29.8 % |
| Riboflavin | 22.8 % |
| Selenium | 4.6 % |
| Thiamin | 0.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Eggs Marinara w/Avocado
View the full Kat's Eggs Marinara w/Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Eggs Marinara w/Avocado
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Avocado Fresh 2-3 thin slices, (2 serving)
56 calories of Parmesan Cheese, hard, (0.50 oz)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
20 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.50 serving)
12 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (3 serving)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.33 serving)
Calories per serving of Kat's Eggs Marinara w/Avocado
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Avocado Fresh 2-3 thin slices, (2 serving)
56 calories of Parmesan Cheese, hard, (0.50 oz)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
20 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.50 serving)
12 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (3 serving)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.33 serving)
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