Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.1 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 3.0 g |
| Vitamin A | 357.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 98.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 10.0 % |
| Copper | 11.0 % |
| Folate | 4.9 % |
| Iron | 8.8 % |
| Magnesium | 6.7 % |
| Manganese | 30.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.8 % |
| Thiamin | 5.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rockin' Raw Kale Salad
View the full Rockin' Raw Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rockin' Raw Kale Salad
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
4 calories of Arby's Cherry Tomatoes, (0.25 serving)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Rockin' Raw Kale Salad
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
4 calories of Arby's Cherry Tomatoes, (0.25 serving)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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