Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

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Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 3.2 g
  • Cholesterol: 9.7 mg
  • Sodium: 135.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup calories by ingredient
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Introduction

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving. A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.
Number of Servings: 12

Ingredients

    3 cups nonfat milk
    1 onion, chopped
    2 cups diced red potatoes
    3 tbs butter
    2 cloves of garlic, smashed and chopped
    5 tbs flour
    10 small/medium baby carrots, cut in bite size pieces
    2 cups broccoli
    1 tsp Better than Bouillon Organic Chicken Base, reduced sodium.
    1 1/2 cups water
    1/2 cup frozen green beans
    1/2 cup frozen corn
    1 cup nonfat greek yogurt
    Season, salt & pepper to taste

Tips

I make this in my 4 qt slow cooker & it fills it about 3/4 of the way, so I would assume it makes 12 one cup servings.


Directions

Spray slow cooker with PAM & set on high.

Heat butter in skillet on medium heat. Add diced onion and garlic. Saute until just translucent. Add flour and a dash of salt & pepper. Stir.

Remove onion flour mix from heat & pour into slow cooker. Slowly stir in water & milk. Add a tablesppon of "Better Than Bullion".

Add the rest of veggies, stir, cover & cook on high for 3-4 hours or until tender.

Once cooked, blend/food process soup in portions until smooth. Add back into slow cooker, stir in 1 cup nonfat greek yogurt. Season to taste.

Keep warm until time to serve. Serve with shredded cheese, not included in calorie count.

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