Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.1
  • Total Fat 5.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 38.6 mg
  • Sodium 687.8 mg
  • Potassium 250.3 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.6 g
  • Sugars 1.8 g
  • Protein 13.3 g
  • Vitamin A 88.6 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 8.6 %
  • Vitamin C 35.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 4.2 %
  • Copper 5.4 %
  • Folate 2.7 %
  • Iron 3.3 %
  • Magnesium 4.5 %
  • Manganese 10.3 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.7 %
  • Riboflavin 3.5 %
  • Selenium 1.1 %
  • Thiamin 3.6 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jaime's Low-Cal Zuppa Toscana

View the full Jaime's Low-Cal Zuppa Toscana Recipe & Instructions
Submitted by: JASONZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jaime's Low-Cal Zuppa Toscana

88 calories of Italian Sausage, (0.63 serving)

26 calories of Potato, raw, (0.25 cup diced)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

6 calories of Fat free half and half, (0.04 cup)

3 calories of Oscar Mayer Real Bacon Bits, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Excellent recipe! I've never had it from Olive Garden, but this soup was very flavorful, a bit rich from the 'fake' cream, and hearty! I used 2 strips of smart bacon (couldn't taste it, will just leave it out next time) and no-sodium chicken bullion + water. This will be a regular in our diet! Submitted by:
TAMRACLOVEC

(12/18/10)
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