Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 5.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 38.6 mg
Sodium 687.8 mg
Potassium 250.3 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 13.3 g
Vitamin A 88.6 %
Vitamin B-12 0.9 %
Vitamin B-6 8.6 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.2 %
Copper 5.4 %
Folate 2.7 %
Iron 3.3 %
Magnesium 4.5 %
Manganese 10.3 %
Niacin 2.9 %
Pantothenic Acid 1.8 %
Phosphorus 4.7 %
Riboflavin 3.5 %
Selenium 1.1 %
Thiamin 3.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jaime's Low-Cal Zuppa Toscana

View the full Jaime's Low-Cal Zuppa Toscana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jaime's Low-Cal Zuppa Toscana

88 calories of Italian Sausage, (0.63 serving)

26 calories of Potato, raw, (0.25 cup diced)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

6 calories of Fat free half and half, (0.04 cup)

3 calories of Oscar Mayer Real Bacon Bits, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This was delicious, love low-carb soups (diabetic)
Low / no fat helps but not as tasty but still ok
Great simple recipe. I used no salt added chicken stock and added crushed red pepper-my husband and I loved it and will use recipe again!
USE PART HALF N HALF AND PART 2 PERCENT MILK TO HAVE LESS SODIUM. TRY WITH HALF THE AMOUNT OF SAUSAGE. USE SOME GARLIC CLOVES.
Did not adhere to the low fat features, but ended up with a soup that company enjoyed and wanted the recipe for. I was unable to find turkey sausage, so used pork. Also used 1/2 cup typical half-and-half. Wish that volume of chicken broth had been specified. I used a quart. Turned out well.
Excellent recipe! I've never had it from Olive Garden, but this soup was very flavorful, a bit rich from the 'fake' cream, and hearty! I used 2 strips of smart bacon (couldn't taste it, will just leave it out next time) and no-sodium chicken bullion + water. This will be a regular in our diet!