Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 87.0 mg |
| Sodium | 76.3 mg |
| Potassium | 190.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.7 g |
| Protein | 5.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.3 % |
| Calcium | 13.1 % |
| Copper | 0.9 % |
| Folate | 3.6 % |
| Iron | 1.9 % |
| Magnesium | 3.3 % |
| Manganese | 0.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 14.1 % |
| Selenium | 11.7 % |
| Thiamin | 3.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal, Low Fat Eggnog
View the full Low Cal, Low Fat Eggnog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal, Low Fat Eggnog
33 calories of Milk, nonfat, (0.40 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
5 calories of Vanilla Extract, (0.40 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Splenda No Calorie Sweetener, (2.40 tsp)
Calories per serving of Low Cal, Low Fat Eggnog
33 calories of Milk, nonfat, (0.40 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
5 calories of Vanilla Extract, (0.40 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Splenda No Calorie Sweetener, (2.40 tsp)
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Nutrition & Calorie Comments
1. Egg whites will not beat if any yolk at all remains and only beat them for about two minutes.
2. Whisk the egg yolk and milk together before putting on stove.
3. Needs more sugar if u wnt to taste sweet.