Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 94.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 50.8 mg
Potassium 290.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.4 g
Sugars 14.0 g
Protein 3.4 g
Vitamin A 4.9 %
Vitamin B-12 5.0 %
Vitamin B-6 2.8 %
Vitamin C 43.6 %
Vitamin D 13.3 %
Vitamin E 3.4 %
Calcium 13.1 %
Copper 1.9 %
Folate 3.4 %
Iron 2.1 %
Magnesium 2.5 %
Manganese 9.7 %
Niacin 2.7 %
Pantothenic Acid 1.1 %
Phosphorus 8.6 %
Riboflavin 9.6 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandy's Low Cal Smoothie

View the full Mandy's Low Cal Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandy's Low Cal Smoothie

40 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (3 oz)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

7 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.13 cup)


Nutrition & Calorie Comments  

Absolutely delicious. I had to substitute strawberry yogurt and fruit flavored water for juice, but the perfect quantity and calorie! Yummy!! More: This has become a regular addition to my day: refreshing, low cal. Add a scoop of Protein Powder for very balanced smoothie for an extra 60 calories.