French Toast (low cal, low fat)

French Toast (low cal, low fat)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 297.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.9 g

View full nutritional breakdown of French Toast (low cal, low fat) calories by ingredient
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Great tasting, low calorie, low fat french toast. Great tasting, low calorie, low fat french toast.
Number of Servings: 5


    5 Egg Whites
    1 tsp Ground Cinnamon
    1/2 C milk, nonfat
    10 Slices Sara Lee Delightful Wheat Bread (2 slices in 1 serving)

    Butter, syrup, powdered sugar, or fruit topping. (not calculated in nutritional info!)


Makes 5, 2 piece servings.

Lightly spray a frying pan with a zero fat olive oil spray. Turn the heat to a medium high setting.

Mix egg whites, cinnamon, and milk in a dish large enough to lay bread flat. Dip bread in mixture, turn over to coat both sides. Cook in frying pan until lightly browned 1 -3 minutes depending on your stove, turn over to brown the other side.

Serve with powdered sugar, syrup, fruit, etc.

Number of Servings: 5

Recipe submitted by SparkPeople user SHARTLESVILLE.

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