French Toast (low cal, low fat)

French Toast (low cal, low fat)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 297.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.9 g

View full nutritional breakdown of French Toast (low cal, low fat) calories by ingredient


Great tasting, low calorie, low fat french toast. Great tasting, low calorie, low fat french toast.
Number of Servings: 5


    5 Egg Whites
    1 tsp Ground Cinnamon
    1/2 C milk, nonfat
    10 Slices Sara Lee Delightful Wheat Bread (2 slices in 1 serving)

    Butter, syrup, powdered sugar, or fruit topping. (not calculated in nutritional info!)


Makes 5, 2 piece servings.

Lightly spray a frying pan with a zero fat olive oil spray. Turn the heat to a medium high setting.

Mix egg whites, cinnamon, and milk in a dish large enough to lay bread flat. Dip bread in mixture, turn over to coat both sides. Cook in frying pan until lightly browned 1 -3 minutes depending on your stove, turn over to brown the other side.

Serve with powdered sugar, syrup, fruit, etc.

Number of Servings: 5

Recipe submitted by SparkPeople user SHARTLESVILLE.

Member Ratings For This Recipe

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    Sounds good ... think I would add some vanilla extract too. Adding this to my "to make" list. - 9/17/19