Brown sugar and cinnamon oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 321.2

Total Fat: 12.3 g
Cholesterol: 0.0 mg
Sodium: 160.5 mg
Total Carbs: 52.3 g
Dietary Fiber: 7.0 g
Protein: 9.4 g

View full nutritional breakdown of Brown sugar and cinnamon oatmeal calories by ingredient

Introduction

This is a really great but simple breakfast food. Oatmeal is high on fiber and protein so it is sure to keep you full. You can also add high protein fruits, seeds, nuts, and nut butters for more flavor. This is a really great but simple breakfast food. Oatmeal is high on fiber and protein so it is sure to keep you full. You can also add high protein fruits, seeds, nuts, and nut butters for more flavor.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/2 cup Quaker Oats

1/2 cup Almond Breeze Almond Milk

1/2 cup (8 fl oz) Water

4 tsp unpacked Brown Sugar

1 tsp ground Cinnamon

1 tbsp Peanut Butter

Directions

On a medium heat, bring your milk and water to a boil. (I use halg milk half water, but you can use either or). Then add in your oats and put the top on the pan. Turn the heat down a tad and about every minute stir the oatmeal. If you like your oatmeal thick it will take longer. Once you think your oatmeal is almost ready add in the brown sugar and cinnamon. Then let cook until ready. Put into a bowl and drizzle tour nut butter on top. Bon Eppitet.

Serving Size: Makes 1 1-cup serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user FITNESS1415LOVE.