Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 321.2
Total Fat 12.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 160.5 mg
Potassium 262.3 mg
Total Carbohydrate 52.3 g
Dietary Fiber 7.0 g
Sugars 17.5 g
Protein 9.4 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 1.1 %
Vitamin D 12.5 %
Vitamin E 25.0 %
Calcium 27.5 %
Copper 7.9 %
Folate 3.9 %
Iron 19.8 %
Magnesium 9.8 %
Manganese 38.6 %
Niacin 11.1 %
Pantothenic Acid 1.8 %
Phosphorus 6.6 %
Riboflavin 2.2 %
Selenium 2.3 %
Thiamin 1.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown sugar and cinnamon oatmeal

View the full Brown sugar and cinnamon oatmeal Recipe & Instructions
Submitted by: FITNESS1415LOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown sugar and cinnamon oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

90 calories of Peanut Butter, chunk style, (1 tbsp)

45 calories of Brown Sugar, (4 tsp unpacked)

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I love this brown sugar and cinnamon oatmeal recipe! Submitted by:
HOLLYM48
(5/16/20)
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I use monk fruit and maybe a 1/2 teaspoon vanilla too. very good. Peanut butter goes with everything in my opinion. to save calories I use PB2 as I really like peanut butter! Submitted by:
LOFSTI
(12/25/18)
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I'll stick with cow's milk and the added Vitamin D. Submitted by:
NELLJONES
(4/28/18)
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