White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.3 g

View full nutritional breakdown of White Bean Dip calories by ingredient


Yum! Modified from a Giada DeLaurentiis Recipe. Yum! Modified from a Giada DeLaurentiis Recipe.
Number of Servings: 6


    1 - 15 oz can Cannellini beans, drained and rinsed
    2 cloves of garlic
    2 tablespoons fresh lemon zest (approx 1/2 a lemon)
    zest of the lemon you juiced
    3 tbsp. extra virgin olive oil
    1/4 c loosely packed fresh italian parsley leaves
    Salt & pepper to taste
    (I used 1/4 tsp of salt and a couple dashes of Mrs. Dash original)


Place the beans, garlic, lemon juice & zest, olive oil and parsley in food processor. Pulse until the mixture is coarsely chopped. Season w/ salt & pepper (to reduce the salt I also used a few pinches of Mrs. Dash), to taste.
Serve with Pita chips or lots of cut up fresh veggies!
Makes approx 6, 1/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TAH6277.