Lemony White Bean Dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 104.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.1 g
- Protein: 6.1 g
View full nutritional breakdown of Lemony White Bean Dip calories by ingredient
Number of Servings: 12
Ingredients
-
2 15 oz cans white beaens, drained & rinsed
2 cloves garlic, coarsley chopped
1 cup flat-leaf parsley leaves
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1/2 tsp salt (or to taste)
- vegetables or pita chips for dipping
Directions
Serving Size: makes 2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user TROPIGOTH.