Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.4
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 104.9 mg
Potassium 406.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 6.1 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.8 %
Copper 10.0 %
Folate 15.3 %
Iron 15.4 %
Magnesium 11.2 %
Manganese 21.9 %
Niacin 0.9 %
Pantothenic Acid 1.8 %
Phosphorus 7.9 %
Riboflavin 2.1 %
Selenium 2.0 %
Thiamin 5.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony White Bean Dip

View the full Lemony White Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony White Bean Dip

95 calories of Beans, white, (0.31 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

2 calories of Parsley, (0.08 cup)

1 calories of Lemon juice, (0.02 cup)

1 calories of Clove of Garlic, (0.17 serving)

0 calories of Salt, (0.04 tsp)


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