Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.2 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.8 g |
| Protein | 3.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.4 % |
| Copper | 3.1 % |
| Folate | 4.6 % |
| Iron | 3.3 % |
| Magnesium | 2.8 % |
| Manganese | 6.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.3 % |
| Selenium | 1.2 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Dip with Roasted Tomatoes and Green Peppers (Serving = 1/4 cup)
View the full White Bean Dip with Roasted Tomatoes and Green Peppers (Serving = 1/4 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Dip with Roasted Tomatoes and Green Peppers (Serving = 1/4 cup)
22 calories of Goya Great Northern Beans - Dry, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.42 clove)
1 calories of balsamic vinegar, (0.08 tablespoon)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)
Calories per serving of White Bean Dip with Roasted Tomatoes and Green Peppers (Serving = 1/4 cup)
22 calories of Goya Great Northern Beans - Dry, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.42 clove)
1 calories of balsamic vinegar, (0.08 tablespoon)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)