Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.2
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 179.5 mg
Potassium 70.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 2.2 g
Vitamin A 90.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.0 %
Copper 5.1 %
Folate 1.8 %
Iron 4.5 %
Magnesium 1.6 %
Manganese 9.9 %
Niacin 1.8 %
Pantothenic Acid 1.7 %
Phosphorus 3.5 %
Riboflavin 3.0 %
Selenium 0.4 %
Thiamin 4.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted sweet potato and white bean dip

View the full Roasted sweet potato and white bean dip Recipe & Instructions
Submitted by: KSUGIRL93
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted sweet potato and white bean dip

24 calories of Sweet potato, (0.17 cup, cubes)

22 calories of Tahini, (0.25 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Cannellini Bean (1/2 cup) Wegmans, (0.17 serving)

4 calories of Maple Syrup, (0.08 tbsp)

1 calories of Lemon Juice (fresh squeezed), (0.25 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Salt, (0.04 tsp)

0 calories of Black Pepper (Ground), (0.02 tsp)

0 calories of Cumin (ground), (0.04 tsp)

0 calories of Ground Cayanne Pepper, (0.07 tsp)


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