Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.3 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 2.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 3.1 % |
| Folate | 6.0 % |
| Iron | 3.3 % |
| Magnesium | 3.2 % |
| Manganese | 7.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.0 % |
| Selenium | 1.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White bean veggie dip and sandwich spread
View the full White bean veggie dip and sandwich spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White bean veggie dip and sandwich spread
27 calories of Beans, great northern, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Onion Salt, McCormick, (0.03 tsp)
Calories per serving of White bean veggie dip and sandwich spread
27 calories of Beans, great northern, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Onion Salt, McCormick, (0.03 tsp)
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