Diet Soup Recipes

Soup as motivation? Yes!

Great Diet Food

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.

I wanted a soup that was very tasty and low calorie that I could have with lunch and dinner and this I found to ber very tasty and filling. It is the "Diet Soup" with a few extra flavorful ingredients.

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

This is really easy and very good!!

I like to have a veggie soup on hand for lunches at work.

I use whatever vegetables are hanging around in the fridge, or whatever half-bags of veggies are in the freezer.

The veggies in the recipe are ones we always have on hand make it into the mix.
I sometimes add a can of beans to get more protein.

I toss a 1/2 cup of rice into my soup if we have leftovers in the fridge.

Soup recipe for the Sacred Heart Diet

A super easy recipe, that can be adapted to your own vegetable preferences.

Soup is a great diet food that becomes a smart vegetarian choice, by the simple addition of great northern beans, which I find one of he heartiest of beans. They don't cook apart and they add a delightful richness to the soup.

Use dry beans for added flavor.

The cabbage, green beans, celery, and mixed vegetables give this soup plenty of bulk without a lot of calories. The hamburg adds a little meat and the carrots sweeten it.

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.

It's call the amazing soup diet in Good Housekeeping magazine. It's a good starter soup or stand alone.

I developed this recipe when my husband was told to restrict his potassium. Stick to the weight measurement for accurate potassium levels.

Bland diet chicken soup (gall bladder recovery)

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.

Lots of ingredients but delicious.

I found this in the most recent Womans World magazine.

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.

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iet-recipe-variations.html

Make sure that you do not get a honey hame. Check the carb count on your ham and try to stay between 1-2 gms of carbs per serving

I used my own home grown sausage and my own home canned salsa in this recipe. Add more sausage or fat if you want to increase your protein and fat intake.

Base Portuguese Kale Soup Recipe - Broth, Chourico, Potato, Onion, Kale and add Sweet Potato, Beans
Remove Chourico to knock down the sodium, but this is affordable low sodium(230mg sodium/serving) high energy soup.
Beware: Can Beans are jammed with sodium, buy no salt or soak your own. small kidneys work great as well, I use them as much.

Low cal, low carb, low fat, Mediterranean diet

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.

A filling healthy soup. That supposedly helps you lose weight

This is the soup for the 7 day diet

The lasteset diet phad to hit America is the cabbage soup diet. I am on this diet phad, so heres my recipe.

I lose almost a pound a day when I do this to jump start my weight loss. Created by a major Toronto Ontario hospital to rapidly & safely reduce a patient's weight prior to surgery. It's safe & it works! (Designed for short term weight loss & with also eating fruit.)