Fortified (DASH DIET) Portuguese Kale Soup
Base Portuguese Kale Soup Recipe - Broth, Chourico, Potato, Onion, Kale and add Sweet Potato, Beans
Remove Chourico to knock down the sodium, but this is affordable low sodium(230mg sodium/serving) high energy soup.
Beware: Can Beans are jammed with sodium, buy no salt or soak your own. small kidneys work great as well, I use them as much.
CALORIES: 384.2 |
FAT: 12g |
PROTEIN: 32.4g |
CARBS: 37.5g |