(160 Recipes)

Diet Soup Recipes

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Member Recipes for Diet Soup

Cabbage soup cleasing diet

Very Good 4.5/5
(32 ratings)
Cabbage soup cleasing diet

CALORIES: 51.3  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 10.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cabbage soup cleasing diet Calories
3 Day Diet Emergency Soup

(no ratings)
3 Day Diet Emergency Soup

Soup as motivation? Yes!

CALORIES: 326.3  |  FAT: 21.5g  |  PROTEIN: 17.2g  |  CARBS: 20.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the 3 Day Diet Emergency Soup Calories
Dolly's Cabbage Soup (Diet)

Very Good 4.0/5
(3 ratings)
Dolly's Cabbage Soup (Diet)

Great Diet Food

CALORIES: 39.1  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 8.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dolly's Cabbage Soup (Diet) Calories
Yummy Diet soup

Very Good 4.3/5
(3 ratings)
Yummy Diet soup

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 3g
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Recipe, Tasty Lo-Cal (Diet) Soup

(no ratings)
Recipe, Tasty Lo-Cal (Diet) Soup

I wanted a soup that was very tasty and low calorie that I could have with lunch and dinner and this I found to ber very tasty and filling. It is the "Diet Soup" with a few extra flavorful ingredients.

CALORIES: 54.7  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 10.9g  |  FIBER: 3.2g
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Abs Diet: Yo Soup for You

Very Good 4.0/5
(1 rating)
Abs Diet: Yo Soup for You

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

CALORIES: 211.9  |  FAT: 2.4g  |  PROTEIN: 23g  |  CARBS: 25.1g  |  FIBER: 6.9g
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Thai Corn and Crab Soup from Flat Belly Diet Cookbook

(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!

CALORIES: 397.1  |  FAT: 27.7g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 3.5g
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Diet Veggie Soup

(no ratings)
Diet Veggie Soup

I like to have a veggie soup on hand for lunches at work.

I use whatever vegetables are hanging around in the fridge, or whatever half-bags of veggies are in the freezer.

The veggies in the recipe are ones we always have on hand make it into the mix.
I sometimes add a can of beans to get more protein.

I toss a 1/2 cup of rice into my soup if we have leftovers in the fridge.

CALORIES: 67.6  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 15.1g  |  FIBER: 3.3g
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Sacred Heart Diet soup

(no ratings)
Sacred Heart Diet soup

Soup recipe for the Sacred Heart Diet

CALORIES: 71.7  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 13.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sacred Heart Diet soup Calories
Super Diet Secret Soup

(no ratings)
Super Diet Secret Soup

A super easy recipe, that can be adapted to your own vegetable preferences.

Soup is a great diet food that becomes a smart vegetarian choice, by the simple addition of great northern beans, which I find one of he heartiest of beans. They don't cook apart and they add a delightful richness to the soup.

Use dry beans for added flavor.

CALORIES: 87.9  |  FAT: 1.9g  |  PROTEIN: 3.4g  |  CARBS: 14.3g  |  FIBER: 3.5g
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Diet Vegetable soup

(no ratings)
Diet Vegetable soup

The cabbage, green beans, celery, and mixed vegetables give this soup plenty of bulk without a lot of calories. The hamburg adds a little meat and the carrots sweeten it.

CALORIES: 177.1  |  FAT: 7.8g  |  PROTEIN: 9.9g  |  CARBS: 20g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Diet Vegetable soup Calories
Peanut Soup (Flat Belly Diet)

(no ratings)
Peanut Soup (Flat Belly Diet)

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.

CALORIES: 272.8  |  FAT: 20.8g  |  PROTEIN: 10.2g  |  CARBS: 14.7g  |  FIBER: 2g
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Dr. Oz's Diet Vegetable Soup

(no ratings)
Dr. Oz's Diet Vegetable Soup

It's call the amazing soup diet in Good Housekeeping magazine. It's a good starter soup or stand alone.

CALORIES: 677.8  |  FAT: 6.4g  |  PROTEIN: 36.3g  |  CARBS: 141.3g  |  FIBER: 49.8g
Full ingredient & nutrition information of the Dr. Oz's Diet Vegetable Soup Calories
cabbage soup for restricted potassium diet

(no ratings)
cabbage soup for restricted potassium diet

I developed this recipe when my husband was told to restrict his potassium. Stick to the weight measurement for accurate potassium levels.

CALORIES: 61.7  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 10.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the cabbage soup for restricted potassium diet Calories
Chicken Noodle Soup (Bland Diet)

Very Good 4.0/5
(1 rating)
Chicken Noodle Soup (Bland Diet)

Bland diet chicken soup (gall bladder recovery)

CALORIES: 175.3  |  FAT: 0.9g  |  PROTEIN: 14.4g  |  CARBS: 26.5g  |  FIBER: 2.2g
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The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

(no ratings)
The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.

CALORIES: 140.2  |  FAT: 4.2g  |  PROTEIN: 7g  |  CARBS: 19.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Calories
Meal in a Bowl Soup (The Eat-Clean Diet Revised)

(no ratings)
Meal in a Bowl Soup (The Eat-Clean Diet Revised)

Lots of ingredients but delicious.

CALORIES: 84.9  |  FAT: 2.5g  |  PROTEIN: 2.4g  |  CARBS: 14.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Meal in a Bowl Soup (The Eat-Clean Diet Revised) Calories
Holiday Diet Soup

Very Good 4.0/5
(3 ratings)
Holiday Diet Soup

I found this in the most recent Womans World magazine.

CALORIES: 205.5  |  FAT: 4.4g  |  PROTEIN: 9.1g  |  CARBS: 36.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Holiday Diet Soup Calories
TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

Very Good 4.0/5
(1 rating)
TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.

CALORIES: 82.2  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 1.6g
Best Cabbage Soup Diet Recipe Variations

(no ratings)
Best Cabbage Soup Diet Recipe Variations

Best Cabbage Soup Diet Recipe Variations Hi my friends dr oz fans, maybe this time you looking for info on cabbage soup diet recipe variations. This time I will explain best cabbage soup diet recipe which I summarized from the article Doctor Oz. Want to know what are the facts? read on alternative to cabbage soup diet more below. http://guntursapta.com/best-cabbage-soup-d
iet-recipe-variations.html

CALORIES: 101  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 28.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Best Cabbage Soup Diet Recipe Variations Calories
Cauliflower, Ham, and Cheddar Soup for Keto diet

(no ratings)
Cauliflower, Ham, and Cheddar Soup for Keto diet

Make sure that you do not get a honey hame. Check the carb count on your ham and try to stay between 1-2 gms of carbs per serving

CALORIES: 266.1  |  FAT: 21.9g  |  PROTEIN: 14g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower, Ham, and Cheddar Soup for Keto diet Calories
Sausage Vegetable Soup for keto diet

(no ratings)
Sausage Vegetable Soup for keto diet

I used my own home grown sausage and my own home canned salsa in this recipe. Add more sausage or fat if you want to increase your protein and fat intake.

CALORIES: 50.9  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sausage Vegetable Soup for keto diet Calories
Fortified (DASH DIET) Portuguese Kale Soup

(no ratings)
Fortified (DASH DIET) Portuguese Kale Soup

Base Portuguese Kale Soup Recipe - Broth, Chourico, Potato, Onion, Kale and add Sweet Potato, Beans
Remove Chourico to knock down the sodium, but this is affordable low sodium(230mg sodium/serving) high energy soup.
Beware: Can Beans are jammed with sodium, buy no salt or soak your own. small kidneys work great as well, I use them as much.

CALORIES: 384.2  |  FAT: 12g  |  PROTEIN: 32.4g  |  CARBS: 37.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Fortified (DASH DIET) Portuguese Kale Soup Calories
Mind diet cabbage soup

Very Good 4.0/5
(1 rating)
Mind diet cabbage soup

Low cal, low carb, low fat, Mediterranean diet

CALORIES: 124.2  |  FAT: 3.2g  |  PROTEIN: 4g  |  CARBS: 20.7g  |  FIBER: 6g
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The Original Cabbage Soup Diet

Very Good 4.0/5
(4 ratings)
The Original Cabbage Soup Diet

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.

CALORIES: 61.9  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 14.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the The Original Cabbage Soup Diet Calories
Extreme Diet Soup

Very Good 4.9/5
(7 ratings)
Extreme Diet Soup

A filling healthy soup. That supposedly helps you lose weight

CALORIES: 292.6  |  FAT: 8.2g  |  PROTEIN: 34.1g  |  CARBS: 20.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Extreme Diet Soup Calories
Soup diet soup

(no ratings)
Soup diet soup

This is the soup for the 7 day diet

CALORIES: 67  |  FAT: 0.7g  |  PROTEIN: 3.4g  |  CARBS: 13.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Soup diet soup Calories
Cabbage-soup-diet soup

Good 3.0/5
(3 ratings)
Cabbage-soup-diet soup

The lasteset diet phad to hit America is the cabbage soup diet. I am on this diet phad, so heres my recipe.

CALORIES: 17.3  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cabbage-soup-diet soup Calories
Sheila's 7 Day Soup Diet Vegetable Soup Recipe

(no ratings)
Sheila's 7 Day Soup Diet Vegetable Soup Recipe

I lose almost a pound a day when I do this to jump start my weight loss. Created by a major Toronto Ontario hospital to rapidly & safely reduce a patient's weight prior to surgery. It's safe & it works! (Designed for short term weight loss & with also eating fruit.)

CALORIES: 112.5  |  FAT: 2.7g  |  PROTEIN: 4.1g  |  CARBS: 20.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Sheila's 7 Day Soup Diet Vegetable Soup Recipe Calories
VITALITY DIET - Soup - Beef Soup

(no ratings)
VITALITY DIET - Soup - Beef Soup

CALORIES: 277.5  |  FAT: 13g  |  PROTEIN: 34g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the VITALITY DIET - Soup - Beef Soup Calories