Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,318.8 mg
Potassium 964.0 mg
Total Carbohydrate 36.2 g
Dietary Fiber 8.3 g
Sugars 10.8 g
Protein 9.1 g
Vitamin A 388.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.9 %
Vitamin C 93.5 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 12.0 %
Copper 19.4 %
Folate 10.2 %
Iron 18.7 %
Magnesium 13.3 %
Manganese 39.6 %
Niacin 15.3 %
Pantothenic Acid 3.3 %
Phosphorus 11.2 %
Riboflavin 11.2 %
Selenium 10.1 %
Thiamin 10.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Diet Soup

View the full Holiday Diet Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Diet Soup

48 calories of Barley, pearled, cooked, (0.25 cup)

34 calories of Tomato Paste, (0.16 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Kale, (0.75 cup, chopped)

19 calories of Carrots, raw, (0.75 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Beef broth, Great Value - 1 Cup, (1 serving)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

2 calories of Garlic (1 clove), (0.50 serving)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of balsamic vinegar, (0.04 tablespoon)

0 calories of Herb - Thyme, Dried Ground (1 tsp), (0.13 gram)


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